Ukudla okunomsoco we-vegan okudla okuqukethe ukudla okungavumelekile kwe-vegan okungazange kushiswe ngaphezu kwama- degrees Celsius angu-115 . Izidakamizwa zalokhu kudla, okuthiwa "ukudla okuluhlaza ", bakholelwa ukuthi ukudla okuphekwe ngaphezu kwalokhu lokushisa kuye kwalahlekelwa yi-enzyme yabo futhi ngaleyo ndlela kubalulekile inani lokudla okunomsoco futhi kuyingozi emzimbeni, kanti ukudla okungahlosiwe kuhlinzeka nge-enzymes ephilayo nokudla okunempilo.
Abaxhasi bokudla okudliwayo kokudla bathi kunezinzuzo eziningi zokudla ukudla okuluhlaza, kufaka phakathi ukulahlekelwa kwesisindo, amandla amaningi, isikhumba esicacile, ukugcoba ngcono nokuthuthukisa impilo yonke . Abantu abaningi bacacisa ukuthi badla "okuluhlaza okwesibhakabhaka" noma amaphesenti athile okudla okuluhlaza ekudleni kwabo, njengokuthi "i-75% yokudla okuluhlaza" noma i- "90% yokudla okuluhlaza". Abantu abambalwa bafaka imikhiqizo yobisi engaphumelelanga ekudleni kwabo, kodwa iningi lilandela ukudla okungahambisani nokudla okunamafutha. Ukudla okuluhlaza kubonwe ukwanda kwendabuko eminyakeni yamuva kanye nezindawo zokudlela eziluhlaza ezivulekile ezivuliwe emadolobheni amakhulu amakhulu. Kuhlala kubonwe ukuthi ngabe lo mkhuba ukhona ukuhlala noma enye ifoni edlulayo.
Yini Abadlayo Abadlayo Abadlayo?
Ukudla okungcolile okubandakanya kuhlanganisa:
- Zonke izithelo nemifino eluhlaza
- Amantongomane nembewu
- Amahlumela
- Izimpande, imifino yezimpande, kanye nokuqhekeka
- Amakhambi amasha nezinongo eziluhlaza
- Izinhlanzi zasolwandle
Ukudla okuluhlaza okudliwayo kufaka phakathi lokhu kokudla esimweni sabo esingagciniwe futhi esingahlanjululwa futhi ushiya ezinye izinto eziningi zokudla. Abadlayo abadliwayo baphinde baphuze amajezi amasha nezithelo zemifino bese befaka ama-herbal teas ekudleni kwawo.
Iningi labantu abalandela ukudla okunomsoco ongcolile kubandakanya isilinganiso esilinganiselwe sokudla esiye sazicubungula , uma nje ukucubungula kuhilelekile akubandakanyi ukushisa ukudla okungaphezu kuka-115 degrees.
Ezinye zalezi zinqubo zokudla ezihlaza ezimbalwa zihlanganisa:
- Amafutha acindezelwe amafutha
- Amafutha angaphenduliwe
- Amanzi "amaqabunga"
- Ukudla okunamafutha afana nemiso , kimchee , ne- sauerkraut
- Isiraphu ye-maple ehlanzekile
- I-sauce eluhlaza okwesibhakabhaka engasetshenziswanga (ama-shoyu)
- Izithelo ezomile nemifino
- Amavinegars nokudla okwelapha kuviniga
- I-cocoa eluhlaza engapheli (i-chocolate eluhlaza)
Bona futhi:
- Raw Vegan Food Ukupheka
- I-Vegan Raw Breakfast Breakfast Ideas
Kukhona ingxabano mayelana nokuthi izinto ezithile ziyiqiniso yini, ziluhlaza okwedlulele futhi ngaleyo ndlela zifanelekile ukudla okudliwayo okudliwayo, futhi abantu abaningi bakhetha ukukhipha ukudla okucutshungulwa ekudleni kwabo, yize kungase kube okuluhlaza. Uma ulungiselela abanye ukudla, kungcono ukuphutha eceleni kokuqapha, futhi ulungise isidlo owaziyo singu-100% eluhlaza, njengesaladi noma isitsha sezithelo.
Abadli bamaRajer bawulungiselela njani ukudla kwabo?
Ukulungiswa kokudla okuvame ukuvame ukubizwa ngokuthi "ukungcola". Nakuba eziningi zokupheka zokudla okuluhlaza zidinga ukucubungula nokulungiselela, ukudla okuningi kudinga kancane noma akukho, okufana nesaladi noma izithelo ezintsha. Uma uhlola indlela yokudla eluhlaza, cishe uzofuna ukuba ne-blender kanye nenqubo yokudla okungenani futhi ungase ufune ukutshala imali ku- dehydrator yokudla . Izindlela eziningi zokupheka zisebenzisa i-dehydrator ukwenza ama- crackers , ama-bread, nama-cookies ahlaza . Ungase futhi ufune ukuthenga i- juicer ekwenzeni izithelo ezintsha nezitshalo zemifino.
Bheka futhi: Amathuluzi angu-10 we-Raw Vegan Kitchen
Ukuthenga amaRaw Foods
Ukudla okunomsoco kukhona yonke indawo! Izithelo nemifino ziyatholakala kalula, kodwa ungathanda ukuthenga kuzo zonke izinhlobo. Zama izimakethe zokulima ezikhiqizweni, bese upheqa izimakethe zezinhlobo zezithelo nemifino exotic. Izitolo eziningi zokudla ezempilo manje zinesigaba esincane sokudla okuluhlaza lapho ungathola khona isinkwa esingenamvubelo, amakhukhi kanye nezinye izinto zokudla okulula nokuphatha. Ayikwazi ukuthola okufunayo? Zama ukuhleleka ku-intanethi. I-Sunfood.com ingomunye wabathumeli bokudala nabakhulu kunazo zonke izinto ezikhethekile ezi-intanethi. Bene-chocolates eluhlaza , ama-superfoods , amafutha kakhukhunathi futhi cishe yonke into.
Bheka futhi: I-Thanksgiving yokudla okuluhlaza