01 ka 09
I-Sauerkraut esheshayo neyi-Easy Homemade Raw
zeleno / Getty Izithombe Ukwenza i-sauerkraut e-fermented ye-vegan eluhlaza kungenza kube lula futhi kulula kunokuthi ibonakale. Nansi indlela yokwenza ngayo, isinyathelo ngesinyathelo kanye nezithombe.
Yize ungawuvumela ukuba uhlale futhi uvale amasonto, i-sauerkraut eyenziwe ngokwabo ngokuvamile ilungile ezinsukwini ezingu-4 kuya kwezingu-7. Uma isikhathi eside sivutha, noma amasiko, ukusekela okunempilo kakhulu kwe-probiotic kunikeza uhlelo lwakho lokugaya.
Yize kunezindlela eziningi zokucindezela le recipe, ngiyigcina kancane kancane izithako ukukhombisa ukuthi kulula kangakanani ngempela. Ukudla okukhushulwayo kusiza ekugayeni kanye nokuhlinzeka ngobungane-amabhaktheriya emathunjini akho. Lokhu kubaluleke kakhulu ebusika lapho sivame ukudla ukudla okuncane, futhi kusiza kakhulu izitshalo zemifino, izivunguvungu nanoma ubani olandela ukudla okunomsoco we-vegan .
Uma uthanda ukwenza ukudla okuvutshiwe ekhaya, ungase ufune ukuhlola umhlahlandlela wami wendlela yokwenza ngayo isi-Korean kimchi yakho .
02 ka 09
Izithako - Konke Okudingayo Ukwenza I-Sauerkraut Esheshayo Nelula
Gary Conner / Getty Izithombe Okokuqala, udinga ukuqoqa izinto ezimbalwa ongayidinga ukuze ususe i-sauerkraut enhle kakhulu ye- vegan .
Lapha, ngisebenzisa iklabishi eluhlaza neluhlaza okwesibhakabhaka, okwenza kube ne-sauerkraut eluhlaza obomvu obomvu. Le nqubo iyafana kungakhathaliseki ukuthi usebenzise iklabishi engakanani. Ungasebenzisa okuningi njengokwakho okunekamelo lakho lesitsha sakho se-ceramic noma se-glass.
Ngangisebenzisa cishe ingxenye yesigamu iklabishi ngayinye (noma ikhanda elilodwa lonke iklabishi) futhi lanikeza ingxenye engama-1 ye-sauerkraut esiphelile.
Okudingayo:
- 1 ikhanda elihlaza okwesibhakabhaka noma elibomvu noma ihloko ye-1/2 ngayinye
- Ulwandle Lokusawoti - cishe izipuni ezimbili
- Ibhodi Lezinkuni Nokubheka
- 2 I-Glass noma i-Ceramic Bowls ehlangene phakathi komunye (inzalo ngamanzi abilayo noma i-lashishi)
03 ka 09
Hlanganisa kahle iklabishi
Lucy Lambriex / Getty Izithombe Susa amaqabunga angaphandle weklabishi bese uwagcina ukuba asebenzise kamuva.
Ufuna ukukhipha iklabishi njengendlela encane ngangokunokwenzeka. Abantu abaningi bakhetha ukusebenzisa iprosesa yokudla, i-mandoline noma amanye amadivaysi okukhwabanisa ukuze bafinyeleleke kakhulu, ngisho nezincezu. Ngitholile ukuthi ummese omuhle kakhulu owenza umsebenzi omuhle.
04 ka 09
Isendlalelo nosawoti amaqabunga eklabishi
Ukwenza okusanhlamvu okwenziwe nge-vegan sauerkraut: Ukwengeza usawoti. Njengoba usika iklabishi, qala ukubeka izendlalelo esitsheni sakho se-ceramic noma esilalini bese ufafaza usawoti olwandle. Usawoti udonsa amanzi avela kwiklabishi edala i-brine leyo i-sauerkraut ezoyisebenzisa kumasiko ngokwawo. Uma usebenzisa imibala yeklabishi uzodinga ukushintsha ezinye izendlalelo eziluhlaza okwesibhakabhaka. Fafaza uhlaka ngalunye ngokukhululekile ngosawoti.
A05 ka 09
Cindezela iklabishi phansi nekhava ngamahlamvu
Ukumboza iklabishi yakho ekhishwe ngamanzi kanye nawo wonke amaqabunga aklabishi. Ukuze uthole inqubo yokukhiqiza, uzodinga ukucindezela iklabishi phansi esitsheni ngangokunokwenzeka. Sebenzisa imizuzu embalwa nje ucindezele phansi ngeminwe yakho. Lokhu kudonsela amanzi ngaphandle. Bese uhlela wonke amaqabunga eklabishi phezulu bese uqinisekisa ukuthi uhlanganiswe ngokuphelele. Uma udinga, ungasebenzisa ukugoqa kwepulasitiki ukumboza ngokuphelele.
A06 ka 09
Phakamisa iKlabishi
Sebenzisa isisindo ukufaka ingcindezi phezu iklabishi. Udinga ukubeka isisindo phezu kweklabishi ukuze udwebe amanzi futhi uvumele inqubo yokuvuthwa kwenzeke. Sebenzisa i-ceramic yesibili noma isitsha seglasi ukuze uhlale phezulu kwamagqabha iklabishi bese wengeza isisindo kuso njengemifino esindayo noma ngisho nedwala.
Ngaphandle kwalokho, ungayilinganisela ngesikhwama sokuvala isikhwama esigcwele amanzi anosawoti. Ukwenza amanzi emanzini esikhwameni kuvimbela iphrojekthi ukuthi ingabonakali uma isikhwama kufanele siphume.
07 ka 09
Qhubeka Nokucindezela Iklabishi Ngamahora Angu-24 Okuqala
I-Sauerkraut Recipe ye-Rawkraut Yokudla Okuzenzelayo: Ukucindezela Ukudweba I-Brine: Cindezela phansi ngeminwe yakho ukuze udwebe amanzi. Ngamahora angu-24 okuqala, hlola i-sauerkraut 3 kuya izikhathi ezingu-4 bese ucindezela phansi ukuze uqiniseke ukuthi izinga lamanzi likhuphukela phezulu nje kweklabishi. Ngaphandle kwalokho, ukuhlolwa kuzohamba kabi.
Uma emva kwamahora angu-24 kungekho amanzi anele ukumboza ngokuphelele iklabishi, faka 1 isipuni sosawoti olwandle nge 1 indebe yamanzi futhi usebenzise kuphela okwanele kulo mhluzi ukuze ugcwalise umzila wamanzi kuze kube ngaphezu kwezinga leklabishi.
A08 ka 09
Hlola i-Sauerkraut ye-Readiness
Iqedile iresidi ye-Sauerkraut yokudla okudlayo ebizwa ngokuthi i-Ready to Refrigerate: Susa isendlalelo esiphezulu se-sauerkraut uma sesiphelile. Kuye ngokushisa kwekhishi lakho, umswakama wesimo sezulu sakho nezinye izici eziningi ezingavamile, i-sauerkraut izothatha noma yikuphi kusukela ezinsukwini ezintathu ukuya kwesonto noma ngaphezulu ukuvuthwa nokufinyelela kuleso sinambitheka se-tangy.
Hlola it kanye nsuku zonke ukuze ubone ukuthi liza kanjani. Ungavumela ukuthi iqhubeke nokuvuthisa ngisho nangemva kokuba iphumelele lelo flavour yakudala, kodwa izikhathi ezimbalwa ozihlolayo, ungase ufune ukuyeka lapho uhamba phambili ukuze ugweme ukubhuqa i-batch nokuzidikibala.
Ungalahlekelwa iphunga noma! Lokho kumnandi, i-sulfuric iphunga kusho ukuthi ukuvuthwa kwenzeka, uhamba ngendlela efanele! Uzobona futhi isikhunta esibuhlaza esiyokwakha ngaphezu kwephezulu kakhulu. Lokhu kuvamile futhi akusizi ngalutho, kodwa zama ukususa iningi ngaphambi kokudla.
09 ka 09
Iphakheji le-Sauerkraut
Iqedile i-Sauerkraut Recipe ehlanganisiwe e-Packaged Homemade Foods: Gcina i-sauerkraut yakho eqediwe ku-ingilazi yesikhumba esindiwe ngokuqinile. Emva kokukhipha ungqimba olubunjiwe oluphezulu uzofuna ukubeka i-sauerkraut eqediwe esiqandisini. Ungakwazi ukumboza isitsha esikuyo, noma ukudlulisela kwesinye isiqukathi seglasi esivalwe ngokuqinile. Kuzohlala izinyanga eziqandisini. Jabulela i-sauerkraut yakho eyenziwe njenge-dish side, kuma- sandwich we-vegan , kuma-saladi, noma ngokwakho njengendlela yokudla.
Emisebenzini ye-sauerkraut ekwakhiwa yesikhathi esizayo, ungasebenzisa i-sauerkraut yakho eyakhelwe ngaphakathi, uvuselele iklabishi entsha ku-Isinyathelo 3 ngemuva kokufafaza usawoti. Lokhu kuzokwenza njengendlela yokuqala inqubo yokuvutshelwa futhi kuhambisane nezinto ngokushesha.
Uma uthanda ukwenza ukudla okuvutshiwe ekhaya, ungase futhi ufune ukuhlola umhlahlandlela wami wendlela yokwenza isiKorea sakho sasekhaya sasekhaya saseKorea .