Le iresiphi ekhohliwe yi-cauliflower iyindlela enhle yokujabulela imifino enomsoco kakhulu. Ukupheka kwama-olifulawa akuvamile ukudla okuthakazelisayo kakhulu etafuleni, kodwa le nguqulo egosiwe ibhotela ayinqunu njengoba iyiphundu.
Okuzokwenza
- Ikhandafuladi elingu-1, lihlutshiwe, likhishwe, lihlukaniswe ngezicucu ezingu-2-intshi
- 3 tbsp ibhotela elicibilikile
- Usawoti kanye nosawoti omusha omnyama omusha wokunambitha
Indlela Yokwenza
1. Hlanganisa ihhavini ku-400 ° F.
2. Esigodini sokuxuba, uphonsa ukholifulawa ngebhotela ukuze ugqoke ngokuphelele, futhi inkathi ngokukhululekile usawoti kanye nomswakama omnyama omnyama.
3. Hlanganisa ngokulinganayo ebhodini lokubhaka, bese ubhakwa ngamaminithi angu-35-45, kuze kube yiziqu zethenda, futhi izingqikithi ziboshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 86 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |