I-Easy Black Bean Isaladi Isaladi

Le iresiphi elula ye-bean isaladi isaladi ithatha wonke amaminithi angu-30 ukulungiselela ngoba usebenzisa ubhontshisi obumathinini.

Isaladi lesinyosi emnyama iyisitsha esivela eceleni esivumelana ngaso sonke isikhathi etafuleni futhi ukupheka kuphela okuhilelekile lapha kupheka ummbila omusha. Uma usebenzisa ummbila omisiwe, noma kunjalo, ungakwazi ukuphuca isikhathi esiningi sokulungiselela.

Isaladi ithola ukuvuthwa okwedlula ukunambitheka kusuka utamatisi omusha, anyanisi obomvu, i-avocado, i-cilantro, ne-jalapeños. I-flavour ithuthuka ngefriji, ngakho cabanga ukwenza isaladi ngosuku olulandelayo. Le recipe ivela "Southern Living The Half-Hour Hostess: Konke Okujabulisayo, Akukho Ukuphikisana: Imenyu Elula, Imizuzu Engama-30 Yokupheka kanye Nemibono Engcono Yeqembu" nguRebecca Kracke Gordon nabahleli be-Southern Living Magazine.

Okuzokwenza

• 3 izindlebe fresh fresh
• Izipuni ezintathu kuya ku-4
• 2 wezipuni
• Amafutha e-Olive
• Isipuni esingu-1 red-wine uviniga
• 1 ithisipuni
• usawoti
• 1/2 ithisipuni emhlabathini omusha
• umnyama omnyama
• Amanqamu amabili (15-ounce)
• ubhontshisi omnyama , ugcoziwe futhi uhlanza
• 2 enkulu
• utamatisi , i-seeded futhi iqoshiwe
• 3
• jalapeño pepper, seeded futhi oqoshiwe
• 1 anyanisi omncane obomvu, oqoshiwe
• I-1/4 indebe ngokukhululekile iphakethe okusha
• amaqabunga e- cilantro
• 1
• i-avocado , ehlutshiwe, ehlwanyelwe, futhi eqoshiwe

Indlela Yokwenza

1. Pheka ummbila ngamanzi abilayo ukumboza imizuzu emihlanu. Geza futhi upholile. Sika izinhlamvu zama-cobs bese ugcina.
2. Esikhathini esikhulu, gcoba ndawonye ijusi likalamula, amafutha omnqumo, iwayini elibomvu iviniga, usawoti kanye nopelepele.
3. Faka amakhemikhali asetshenziselwa ukuhlanza ama-corn or frowed corn frozen, agcobe futhi ubhontshisi ubhontshisi abamnyama , utamatisi oqoshiwe, oqoshiwe, oqoshiwe obomvu oqoshiwe, i-cilantro ne-avocado (bheka Qaphela ngezansi). Toss ukuze ugqoke.

1. Gcoba bese ubhalela isaladi lesinyosi omnyama kuze kube yilapho usulungele ukukhonza.

Qaphela: Gxumela ku-avocado ngaphambi kokukhonza uma ungahle uhlele ukungena ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	529
Inani lamafutha	10 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	24 mg
Ama-carbohydrate	89 g
I-Fiber Dietary	26 g
Amaphrotheni	27 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)