Uma uthanda lawowa amakhowe aphethwe yiwayini elibomvu asebenza kuma-steakhouses, ufike endaweni efanele. Kuyinto elula yokudla isidlo futhi kulula ukwenza.
Ama-mushroom aphethwe yi-complement esiphundu ekuphefumulweni noma ehotshiwe . Amakhowe athuthukisa ukunambitheka kwenkomo. Zenza futhi izitshalo ezinkulu zemifino ngokudla nganoma yisiphi isidlo, futhi zivuselela kahle. Sicela ufunde amanothi okupheka ngezansi ngaphambi kokuthi uqale ukupheka.
Okuzokwenza
- 2 wezipuni ibhotela
- Amakhilogremu angu-1/2 ama-cremini amakhowe afaka iziqu, ahlanjululwa ahlanzekile futhi aphelile aqedile (bona Amanothi)
- 6 clove
- i-garlic , enonciwe kancane
- 1/2 ephakathi
- u-anyanisi othakazelisayo , uthathe amathanga angu-1/4-intshi
- Fafaza usawoti ongokwesokudla
- 3/4 indebe elibomvu elibomvu elimnandi
- 1/4 indebe enamandla yenkomo yenkomo
- Usawoti ongcolile kanye nomhlabathi omusha
- pepper ukunambitha
Indlela Yokwenza
- Faka i-skillet enkulu, ejulile, enesisindo phezu kokushisa okuphakathi.
- Lapho i-skillet ishisa, qhafaza ibhotela kanye ne-swirl ukuze ugqoke phansi epanini.
- Engeza amakhowe, u-garlic, no- anyanisi amnandi .
- Gcoba ngobumnene ukugqoka imifino ebhotela.
- Fafaza usawoti bese upheka, uvuselela njalo, kuze kube amakhowe akhiphe amanzi, cishe imizuzu emihlanu.
- Qhubeka ukuhamba kuze kube yilapho uketshezi lusondele, kodwa hhayi ngempela, lukhuphukile.
- Engeza iwayini elibomvu nesisulu sezinyosi.
- Nciphisa ukushisa nokumisa kuze kube yilapho uketshezi linciphile ngesigamu, cishe eminye imizuzu emihlanu.
- Namathisela futhi wengeze usawoti owengeziwe nopelepele uma kudingeka. (Amakhomikhali afisa ukuthanda usawoti oluningi.)
- Khonza njengecala ngama-steaks agcoziwe noma agwetshiwe noma njengesitsha sehlangothini nganoma yimaphi amaprotheni angene.
Amanothi
• Uma usebenzisa ama-giant mushini amakhowe, uwasika emagumbini noma ngisho nesithupha, kuye ngobukhulu. Uma usebenzisa amakhowe omunwe, amancane angashiywa aphelele, kuyilapho ezinkulu zingadliwa. Ama-mushroom e-Portobello nawo asebenza kahle futhi ane-flavour ejulile, ecebile ephelele nenkomo. Sebenzisa uhlobo oluthandayo.
• I-clove ayisithupha yegalikhi ingase ibonakale iningi, futhi ngokuqinisekile unganciphisa inani lakho ukuze lihambisane nokudla kwakho. Kodwa-ke, khumbula ukuthi i-garlic elicwengekile, njengama-clove egcwele, upheka nge-flavor enamandla kakhulu kunegalikhi egxiliwe noma egayiwe. Ungase ufune ngisho nokwengeza ama-clove angaphezu kweyisithupha. Uma ufuna ngempela ukunambitheka kwegalikhi, cindezela noma ugobe ugarliki kahle. Ezincane ziyakunqunywa, kunamandla kakhulu kunambitheka.
• Ngokuqondene newayini elibomvu, noma yiliphi iwayini elibomvu elimnyama elizokwenza, noma ngabe liwayini elomile. Uma ungewona ophuza iwayini, uthenge amaphakheji amancane angu-8-ounce amane ukuze ugcine ukupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |