Wonke umuntu uyazi ukuthi uma ungakwazi ukupheka iqanda elihle, ungakwazi ukupheka cishe noma yini. Ikhono elidingekayo lokupheka iqanda akuyona inkimbinkimbi kakhulu, kodwa linemingcele ethile oyidingayo ukuze ufeze amaqanda aphelele!
I-omelet inezithako ezinkulu ezilula futhi uma ulandela izinyathelo ezimbalwa ezilula ungenza i-omelet ephelele kunoma iyiphi i-pan, nganoma yiziphi izithako ezimnandi ezihlanganisiwe ngaphakathi!
Ngithole iningi lamasu / izeluleko zami ezivela ku-Cookbook Simple Cook Food cookbook. It is a French ukupheka iBhayibheli futhi ine zokupheka amazing kakhulu kanye namasu zokupheka. Ngiyathanda futhi ukufunda amasu amaqanda kaJulia Child! Bobabili banolwazi oluningi ngesidlo esihle saseFrance!
Kule-omelet ngasebenzisa i-cheddar ne-bacon kanye namakhambi ambalwa amasha. Ngiyazi ngama-omelets eFrance engokwesiko akudingeki uhlanganise wonke amaqoqo ezithako, kepha i-cheddar ne-bacon nje zizwakala kahle kakhulu! Ngicabanga ukuthi yenza i-omelet eqhubekayo uma ungayifuni i-bacon, i-cheddar, noma yini engxenyeni yamaqanda ngaphambi kokuba upheke i-omelet. Kungathi ngezinye izikhathi kubangele ukupheka nokunambitheka nokupheka okungahambisani nokuphefumula kwe-omelet. Linda kuze kube sekupheleni nje ukulungele ukugcoba i-omelet, futhi uphonse ukugcwalisa phakathi kwe-omelet. Qedela uphinde ungene ngaphakathi!
Okuzokwenza
- Ibhotela lezipuni ezimbili kuya kwezingu-3
- Amaqanda amathathu
- usawoti ukunambitha
- pepper ukunambitha
- Okuzikhethela: i-bacon, i-cheddar shredded, amakhambi, noma yimuphi omunye umuthi, ushizi noma inyama enosawoti!
Indlela Yokwenza
- Dice eyodwa isipuni ibhotela. Hlanganisa amaqanda kuze kube yilapho izikhupha nabamhlophe behlangene. Gubungula ngobumnene ama-cubes amancane ebhotela nosawoti kanye nopelepele.
- Engeza lonke leli bhotela epanini elikhulu lokuthosa. Vumela ukushisa kwebhotela ekushiseni okuphakathi okude kuze ibhotela iqale ukuqhuma futhi sekuzophela ukuguquka.
- Engeza ingxube yeqanda epanini elishisayo. Swayipha ngobumnene, noma sebenzisa imfoloko ukuxuba ngobumnene amaqanda (hhayi ukusika phansi epanini) ukugqoka ngokugcwele ipani bese uvumela iqanda eligijima lithinte ipeni.
- Qhubeka ukuhamba noma ukuphakamisa emaphethelweni e-omelet nge-spatula yerabhagi ukuvumela iqanda eligijima ukupheka. Uma i-omelet isethelwe futhi i-custardy ibheka (yilapho ungangeza khona ama-toppings afana noshizi noma ibhekoni eliphekwe), ngokushesha qalisa ukuguqula i-pan ukuze uqhume i-omelet. Qhubekisa ukugxilisa i-pan bese ugoqa i-omelet efakeni elifudumele. Uma ulinda ukuqala ukugoqa i-omelet kuze kube yilapho isasetshenzisiwe kuyibheka kuyoba eyomile futhi iphuze ngokweqile! Ukuqhuma okuqhubekayo ukupheka ngaphakathi kwe-omelet!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 701 mg |
| I-sodium | 541 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 21 g |