Uma kuziwa ekutheni ukudla, ukudlala okuncane futhi okubabayo kuyizimfanelo ezithandwayo. Lezi zinkukhu eziphekwe yizo zombili, futhi ziphilile futhi zilula ukwenza. Vele uwaphonsa ngamafutha omnqumo omncane kanye nezinye izinongo, bese ubhakabhaka kuhhavini kuze kube yilapho uqubuka. Bazohlala behlaselwa izinsuku ezimbalwa ezigcinwe esikhwameni sokuvuselela ekamelweni lokushisa. Uma kunomsoco omningi emoyeni, ama-chickpeas angase azuze ekuvuseleleni okusheshayo ngaphambi kokukhonza.
Le recipe ingenziwa kuhhavini noma i-microwave. Ngiyathanda futhi ngisebenzisa izindlela zombili, kepha indlela ye-ovini iyintandokazi yami. Ngicabanga ukuthi i-ovini yinto elula jikelele, ngenxa yesikhala esilinganiselwe sama-microwaves. Kulula ukukhipha ishidi lokubhaka uphinde uphonsa kunokuba uvimbele i-microwave bese uhambisa ama-chickpeas cishe yonke imizuzu emihlanu. Ngiphinde ngithande umphumela wokubukeka okwenzekayo kuhhavini (okungenandaba nalokho ongacabanga ngakho, ngoba imibala ecebile yezinongo izobenza babheke kahle kungakhathaliseki ukuthi). Ngalokho kusho, indlela ye-microwave iphilile ngoba iqeda isidingo samafutha omnqumo. Uma usebenzisa i-microwave, sebenzisa i-carousel ejikelezayo ngisho nokuma.
Kunezinyathelo ezintathu zokuphumelela nale recipe:
- Dry the chickpeas ngangokunokwenzeka.
- Sebenzisa inani elincinci lamafutha - nje ngokwanele ukunikeza i-chickpeas ingubo yokugcoba.
- Shake, ujikeleze, futhi uhlole intuthuko kaningi.
Lezi zikhukhula ze-Crispy ezikhethiwe zenza isiphuzo esikhulu ngokwabo, futhi zithande kakhulu noma ngaphandle kwebhiya noma i-cocktail. Zifanele kahle phakathi nokukhethwa kwezidlova / imishanguzo yaseMedithera, njenge- hummus , i- baba ganoush ne- falafel .
Okuzokwenza
- 2 15-ounce amathini ama-chickpeas (ahlanjululwe futhi anqanywe afane nezindebe ezingu-3)
- Izipuni 1 kuya kwezingu-2 amafutha omnqumo amancane omnqumo
- 2 amathisipuni omnandi usawoti (noma usawoti wase-kosher)
- 2 amathisipuni paprika
- 1/2 isipuni coriander
- 1 ithisipuni cumin
- Okuzikhethela: 1/2 isipuni se-cayenne pepper
Indlela Yokwenza
- Hlanza uphinde ukhiphe izinkukhu, uphinde ubeke ukuze usome ngobuningi bokuthaya kwephepha. Beka elinye ithawula lephepha phezu kwe-chickpeas, bese ugoqa bese uwagcoba ngobumnene ukuze uwomise ngangokunokwenzeka. Susa noma iziphi izikhumba ezivulekile ezivela kubhontshisi. Esigodini esincane, hlanganisa usawoti, i-paprika, i-coriander, i-cumin, i-powder, ne-cayenne, uma usebenzisa.
- Uma usebenzisa ihhavini: Lungisa i-oven yesikhuni endaweni ephakathi bese upheshisa i-ovini ku-400F. Beka ama-chickpeas esitsheni esikhulu bese uphonsa ngamanye amafutha omnqumo amancane okwanele ukugqoka kancane. Spread the chickpeas ngqimba elingaphandle kwiphepha elibikayo lokubhaka bese ubhaka kuze kube yilapho kukhishwa, cishe imizuzu engama-30-40. Jikela, jiggle, bese uhlola ukuphumula njalo ngemizuzu eyishumi ekuqaleni, njalo njalo emizuzu emihlanu ekupheleni kwesikhathi sokupheka. Uma ama-chickpeas ephukile, uwabeke esitsheni sokuxuba. Ngesikhathi besishisa, bafafaza izinongo phezu kwabo bese uvuselela ukugqoka ngokulinganayo.
- Uma usebenzisa i-microwave: Kuluhlu oluphindwe kabili lwamathawula wephepha, hlela isigamu se-chickpeas endaweni engqimba. Isizini nengxenye yengxube yesikasa esolisiwe. Beka ama-chickpeas kumathawula wephepha ku-microwave. I-microwave ngamandla angu-80 wamaphesenti amaminithi angu-15 kuya ku-20 ngokugcwele, evuselela ama-chickpeas njalo ngemizuzu emihlanu. Uma ama-chickpeas ezwa eqinile ekuthinteni, asuse kuwo kusuka ku-microwave. Beka eceleni ukuze uphole. Phinda ngama-chickpeas asele, usebenzisa amathawula amaphepha amasha. Hamba amaqoqo amabili ndawonye bese ukhonza. I-chickpeas enomnandi ingenziwa izinsuku ezimbili kusengaphambili futhi igcinwe esitsheni esingazimele endaweni yokushisa ekamelweni.
- Ukuze uvuselele, ukushisa kuhhavini engu-350F imizuzu engu-5-10.
Uma uthola i-hang yokubamba ama-chickpeas, zama ukuzama ngezinongo ezihlukahlukene ku- spice yekhabethe yakho. Ezinye izitha zami ezithandayo noma izithasiselo zifaka i-chili powder, i-Ethiopian berbere noma i-mitmita, i-Harissa, i- Ras el Hanout , noma i-Caribbean noma i-Jerk spice blends.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 273 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 743 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 14 g |