Izitshalo ze-Caraway kanye ne-splash of uviniga wenze iklabishi ebomvu elibomvu futhi elimibalabala okungeziwe kunoma yikuphi ukuwa noma ukudla kwasebusika.
Qaphela: Sebenzisa irayisi lewayini elingavunyelwe (i-"seasoned" hlobo ifakwe usawoti noshukela) kule recipe noma kwenye uviniga omnene, njenge-vinegar.
Okuzokwenza
- 1 iklabishi ebomvu ikhanda
- 1 ithisipuni imifino noma amafutha omnqumo
- 1/2 ithisipuni imbewu caraway
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 1 isipuni esingabonakali irayisi iwayini uviniga noma i-cider uviniga, kanye nokuningi ukunambitha
Indlela Yokwenza
- Vula bese ulahla amaqabunga angaphandle weklabishi. Ukusebenzisa ummese obukhali, usike iklabishi ngesigamu ngobude (ngokusebenzisa ingqikithi). Sika futhi ulahle ingqikithi. Beka iklabishi ukusika-phansi futhi uyibeke njengomncane ngangokunokwenzeka (ungasebenzisa futhi i- mandoline uma unesandla esisodwa). Beka iklabishi eceleni.
- Esikhathini esikhulu sokupaka epanini noma ebhodweni elingaphakathi, ukushisa amafutha kanye nembewu ye-caraway phezu kokushisa okuphakathi kuze kufike imbewu. Engeza iklabishi nosawoti. Pheka, uvuselele, uhlanganise konke. Ukumboza nokunciphisa ukushisa kuya ephakathi. Ukupheka, kuvuselela ngezikhathi ezithile, kuze kube yilapho iklabishi ipholile futhi ithenda i-bite, cishe imizuzu engu-15. Zizwe ukhululekile ukupheka iklabishi isikhathi eside - kuze kube ngu-30 imizuzu - uma ufuna ithenda ithenda.
- Fafaza iklabishi ngeviniga. Yidla bese wengeza usawoti kanye noviniga, uma uthanda. Khonza iklabishi eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 60 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |