AmaSaladi nama-slaws akuzona nje kuphela ihlobo! Letha isaladi yakho ezinyangeni ezipholile ngokusebenzisa izithako ze-autumnal efana ne-izaqathe kanye neklabishi nokuzigcoba. Uhambo olusheshayo kuhhavini elishisa kakhulu ludlulisa imifino ngenkathi lubagcina lukhuni, futhi ugarliki othosiwe kanye nokugqoka i-tahini igcwele phezulu.
I-Tahini iyinhlangano ye-seame ye-seame enobuhle, futhi ingatholakala esigabeni samazwe ngamazwe esitolo sakho sokudla, eduze kwebhokisi le-peanut, noma kwi-condiment aisle. Umthamo welamula ne-parsley encane igcina izinto ezintsha.
Khonza okufudumele eceleni kwegundlu lezinkomo noma odosiwe ingulube uhambe ngokudla okuwanelisayo kokuwa. Noma shintsha le isaladi ibe isidlo esisodwa ngokudlasa nge-arugula kanye nohlamvu oluphekwe njengebhali.
Okuzokwenza
- 1/2 iklabishi encane ebomvu, ingxenye eyodwa futhi enqanyuliwe (izinkomishi ezine ezigcwala)
- 1 izaqathi eziyizinkulungwane, zihlutshiwe futhi zihlukaniswe ngamakamelo ama-intshi angu-2/2 (izinkomishi ezi-3 ezigcwala)
- 2 isipuni kanye 1/4 isipuni oqoshiwe kanye namafutha kanola
- 1/2 isipuni
- Usawoti kanye nopelepele
- 2 clove medium medium, engaphenduliwe
- 1/4 indebe tahini
- 2 wezipuni juice fresh lemon
- 1 ithisipuni uju
- Kuze ku-1/2 indebe yamanzi ashisayo
- 2 wezipuni amaqabunga ama-parsley
Indlela Yokwenza
- Hlangisa ihhavini ku-475 F.
- Gcoba iklabishi kanye izaqathe ngezipuni ezimbili zamafutha emgqeni omkhulu wokubhaka. Shanyisa ungene ungqimba olulodwa bese ufafaza ama-flakes obomvu kanye nenkathi ngokukhululekile ngosawoti kanye nopelepele.
- Engeza ama-clove e-garlic kanye ne-1/4 isipuni samafutha esikhwameni se-aluminium bese ubeka ibhola ukuze uphawule ama-clove ngaphakathi. Engeza ekhasini lokubhaka.
- Ukuqothulwa imizuzu engaba ngu-10, noma kuze kube yilapho izikhumba zishaywa kancane kodwa izaqathe zisalokhu ziqinile.
- Susa ngokucophelela i-garlic esithombeni se-aluminium bese ususa ama-clove esikhwameni usebenzisa ummese. Cindezela ngekhasi lommese ukwakha unamathisela.
- Esigodini esincane, hlanganisa ubhontshisi be-garlic, i-tahini, ijusi kalamula kanye noju. Isizini ngosawoti kanye nopelepele. Ingxube iyodla. Engeza kuze kube yi-1/2 indebe yamanzi ashisayo, isipuni ngesikhathi esisodwa, kuze kufinyelelwe ukuvumelana okufisayo.
- Phakamisa ama-veggies nge-parsley esisha bese ugcoba nge-tahini sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |