Ukupheka okuningi kwamaShayina
Okuzokwenza
- I-1 pound medium skrimp (ehlutshiwe futhi yahlanzwa)
- Ama-chestnuts angu- 8 (ahlanjululwe, noma amakhekhe angama-cost ayenziwe ngamakhekhe angama-1/2)
- 1/2 anyanisi oluhlaza (oqoshiwe)
- I-1/2 isipuni sesinashukela (eshisiwe)
- 2 amathisipuni
- i-soy sauce ekhanyayo
- 1 ithisipuni irayisi iwayini (noma irayisi uviniga)
- 1/2 ithisipuni ushukela
- 1/4 isipuni samafutha sesame
- Umswakama omnyama omnyama omusha (ukunambitha)
- 1 amaqanda amakhulu amaqanda
- 2 - 3 amathisipuni ama-cornstarch (njengoba kudingeka)
Indlela Yokwenza
Ukushisa amafutha ngokujulile kuya ku-350 degrees Fahrenheit.
2. Gcoba imfucumfucu emanzini afudumele, ahlanzekile anamanzi amaminithi angu-5. Hlanza ngamanzi abandayo, gcoba futhi umeze ngamathawula wephepha.
3. Uma usebenzisa amathunti amathanga asemathinini, ugijime ngamanzi afudumele ukususa noma yikuphi ukunambitheka kwe-tinny. Hlanganisa. Nciphisa ama-shrimp nama-chestnuts amanzi.
4. Esikebheni esiphakathi, hlanganisa ama-shrimp anezinhlanzi nama-chestnuts amanzi. Hlanganisa u-anyanisi oluhlaza oqoshiwe, i-ginger, i-soy sauce, irayisi lewayini noma irayisi i-rice , ushukela, i-sesame, i-pepper, iqanda, ne-cornstarch.
Yenza inhlanganisela ibe amabhola amancane cishe 1/2 ubukhulu bebhola le-golf.
5. Hlanganisa ngokucophelela amabhola e-shrimp emafutheni ashisayo, wanezela kuphela abambalwa ngesikhathi ukuze ungagcini ok. Gweba ngokujulile ama-balls , ujika njalo, kuze kube yilapho epholile futhi egolide (imizuzu emi-3 kuya kwemi-4). Susa bese ukhipha amathawula wephepha.
6. Khonza amabhola ezinhlanzi nge-sauce esiphundu neyomuncu, i-plum sauce, noma lwesinaphi esishisayo.
Ama-Chinese Shrimp Recipes amaningi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 122 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 151 mg |
| I-sodium | 573 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 22 g |