Into engiyithandayo mayelana nenkukhu yinto eguquguqukayo. Ihamba ngokuvumelana nama-flavour ehlangene nayo ngakho-ke sithola i-Coq au Vin, i-Sweet and Sour Chicken, i-Tandoori Chicken, ne-fajitas yenkukhu. Ngonyaka odlule mina nobaba sasiqeda ngempelasonto e-cabin ezintabeni. Ngangazi ukuthi sizoba nesitofu, kodwa mayelana nemishini yokupheka engingazi ukuthi yini ezoyitholakala, ngakho ngathenga izinkukhu ezinkukhu, ngipakisha i-skillet enhle, futhi ngilungise lesi sidlo.
Okuzokwenza
- 1/2 lb. izintuthwane zenkukhu ezingenasici ezingenanjongo (uthathe ama-cubes angu-1 intshi)
- Isipuni 2
- Amafutha e-Olive
- 2 i-garlic clove (eqoshiwe)
- I-recipe engu-1
- Inhlanganisela yesiphuzo samaMoor
- 4
- u-anyanisi oluhlaza (uthathe ubude be-1/2 ")
- 8-10
- cherry utamatisi (uthathe isigamu)
- 1/4 indebe yogurt
Indlela Yokwenza
1. Geza amafutha e-skillet phezu kokushisa okuphakathi.2. Engeza izinongo bese upheka, uvuselela, cishe imizuzu emibili. Lokhu kuvumela ama-flavour ye-spice "aqhube."
3. Yengeza inkukhu nesikhumba nxazonke; Imizuzu engu-7 - 8.
4. Gcoba ugarlic, u-anyanisi, utamatisi bese upheka umzuzu owodwa isikhathi eside.
5. Gcoba i-yogurt, ususe ekushiseni, ukumboza, futhi uvumele ukuphumula emaminithini amabili no-3.
6. Izigqoko zibe pita. Igcwalisa ama-halita ama-pita amabili.
Qaphela: I- Asparagus Vinaigrette yisidlo esikhulu sezinhlangothi ngalokhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 684 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 99 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 44 g |