I-Basic Baked Turkey Burgers

Le nhlanganisela ye-turkey yomhlabathi yenza ama-burgers ahlanzekile, ahlanzekile we-turkey, noma ayisebenzise ukwenza ama-burgers ama-mini-style wesigcino for party noma ukuhlangana. Ama-anyanisi aluhlaza okwehlaza kanye nama-flavor ahlukahlukene ama-burgers alula, ne-ground turkey isifuba futhi amaqanda amhlophe awenza abe namafutha aphansi.

Ukuze uthole ama-burgers ase-juvenier juiceer, sebenzisa izingxenye ze-turkey emathangeni enhlanganisela.

Lezi ziyiphunga nge- Saucece Remoulade noma i- Sriracha mayo esiphundu , noma sebenzisa ama-toppings akho owathandayo nama-condiments.

Okuzokwenza

Indlela Yokwenza

  1. Ihhavini elishisayo ku-350 F (180 C / iGesi 4).
  2. Beka i-rack yokupholisa ebhodini elikhulu lokubhaka elinamapulangwe, elifana ne-pan-sheet noma i-jelly roll pan. Sulaza kalula umshini wokupheka ukupheka.
  3. Hlanganisa zonke izithako kuze kuhlangane kahle.
  4. Hlanganisa ama-burgers eTurkey abe yizigungu ezinkulu noma ezincane futhi uhlele e-rack.
  5. Bhaka cishe imizuzu engama-30, kuze kube yilapho uphekwe. Ukushisa kufanele okungenani kube ngu-165 F ngesakhiwo sokushisa. Kuye ngobukhulu be-burgers, lokhu kungathatha amaminithi angu-30 kuya ku-45.
  1. Khonza lawa ma-burgers ngamabhanki okuzenzekelayo noma ama- buns agcwele ama-hamburger, ama-avocado tincetu, i-remoulade sauce, nezintwana zomtamatisi, noma ama-toppings ozithandayo womndeni wakho.

Ungase Uthande

Ama-Burger ase-Turkey ahlanzekile enama-garlic ane-garlic

I-Turkey Meatloaf Nge-Cranberry Chili Isoso Se-Glaze

Ground Turkey Burritos Namabhontshisi Aphelile

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 115
Inani lamafutha 4 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 33 mg
I-sodium 399 mg
Ama-carbohydrate 8 g
I-Fiber Dietary 1 g
Amaphrotheni 12 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)