Isobho seMiso yisobho esithandwa kakhulu eJapane. Ukudla okuvamile okujwayelekile kweJapan kuhlanganisa isitsha njengengxenye yenkambo. Njengoba kuhluka ku-saltiness, hlela imali ngokuthandayo. Lena iresiphi elula ehlangana ndawonye masinyane.
Okuzokwenza
- 3 izinkomishi Dashi isobho stock
- Ibhokisi elingu-1
- tofu
- 3-4 tbsps miso unamathisele
- 1/4 indebe eqoshiwe anyanisi oluhlaza
Indlela Yokwenza
- Beka isobho se-dashi epanini bese ulethe ngamathumba.
- Sika i-tofu ibe ama-cubes amancane bese uwafaka esobho.
- Misa i-tofu imizuzu embalwa ngokushisa okuphansi.
- Hlanganisa isobho esithile esitokisini bese uphula umiso kuwo.
- Kancane kancane buyisela ingxube ye-miso esobho. Gcoba isobho ngokuthobeka. Misa ukushisa bese wengeza anyanisi oluhlaza oqoshiwe.
- Zama ukungabilisi isobho emva kokufaka i-miso in.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,000 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |