Kuyini iThofu? Incazelo kanye zokupheka

Kuyini i-tofu? Udinga incazelo? Uma ungumuntu omusha ekuphekeni kwemifino kanye ne-vegan, ngokuqinisekile uzofuna ukunikeza i-tofu! Funda ukuthi yini okudingeka ukwazi mayelana ne-tofu: incazelo yalokho okuyiyo, indlela ephilile ngayo, indlela yokupheka ngayo futhi, okuyiqiniso, ezimbalwa zokupheka okuhle ukuzama!

Kuyini i-tofu?

I-Tofu yenziwe ngamasiya, amanzi, ne-coagulant, noma i-ejenti yokukhanda. Iphezulu amaprotheni ne-calcium futhi eyaziwa ngokukwazi kwayo ukuthola ama-flavour amasha ngezinongo nama-marinades.

Ngenxa yezimfanelo zayo ezinjenge-chameleon, ukuthengwa kwempahla kanye nokudla okunomsoco , tofu, isitshalo sezinkantini zase-Asia amakhulu eminyaka, sisanda kudumile ekuphekeni kwemifino yaseWestern and vegan . Eyaziwa kakhulu, eqinisweni, ukuthi igujwa ngomkhosi wayo waminyaka yonke futhi isivele ifana nemifino. Kodwa naphezu kwalokhu, kukhona ukudideka okuningi ngalokho okushiwo yi-tofu futhi akufanele futhi ukuthi kufanele isetshenziswe kanjani (nokuthi akufanele isetshenziswe kanjani!). Eqinisweni, abanye abantu baye bazibuza ukuthi i-tofu ngokwayo iyimifino !

Udinga esinye isizathu sokuthanda i-tofu? Kuyinto enhle! I-Tofu ivame ukubiza imali engaphansi kuka-$ 2 kuphela engxenyeni okufanele ifake abantu abaningana, kuye ngokuthi uyayisebenzisa kanjani. Umthombo omkhulu wamaprotheni uma upheka futhi udla ngesabelomali!

Bheka i-tofu esigabeni sokukhiqiza esitolo sakho sokudla noma uzame izindlela zokupheka zemifino lapha .

Ungathandi i-tofu noma nje ungaqiniseki ukuthi ngeke? Bheka futhi: Usizo! Ngifuna ukuya ezitshalweni kodwa ngizonda i-tofu!

Izinhlobo ze-Tofu

Kunezinhlobo ezimbili eziyinhloko ze-tofu, i- silken noma i-tofu elula , ne- tofu eqinile noma ejwayelekile. Zihluke kakhulu, ngakho qiniseka ukuthi uyazi ukuthi yikuphi uhlobo lwe-tofu okudingeka ulusebenzise uma upheka! Funda kabanzi mayelana nokupheka nge-tofu eqinile ne-silken lapha.

Bheka futhi: Yini okufanele uyenze nge-silken tofu?

Ukupheka ne-Tofu

Ukupheka nge tofu kulula kakhulu, kodwa kunezinto ezimbalwa okufanele wazi kuqala.

Uma upheka nge-tofu eqinile (hhayi ukusilika noma ithofu elula!), Ngokuvamile uzofuna ukukhipha uphinde ucindezele i-tofu kuqala, futhi ezinye zokupheka zizokutshela ukuthi zifakwe futhi zifakwe ku-tofu yakho. Bona ukuthi ungacindezela kanjani ama-tofu nama-tofu ngaphezulu amathiphu wokupheka lapha.

Ukupheka Easy Tofu

Ukupheka nge tofu kungaba lula kakhulu! Nazi ezimbalwa zokupheka okusheshayo nokulula okuzokwenza ukuthi uqale:

• I-BBQ elula evuliwe i-Tofu
• I-Tofu Easy "I-Nuggets"
• Crispy Fried Tofu
• I-Tofu engcono kunazo zonke ze-Breakfast Scrambles
• Bheka futhi: Ukupheka okulula kakhulu kwe-Tofu

Inani lokudla okunomsoco we-Tofu

I-Tofu ingumthombo omuhle kakhulu wamaprotheni kubantu abadla imifino enamagremu angaphezulu kuka-10 ngenxenye yokukhonza indebe futhi futhi ungumthombo omkhulu we-calcium nensimbi. Bona ukuthi inani lokudla okunomsoco we-tofu liba yini ngokumelene nenkomo, ubisi, namaqanda lapha.

Kanti futhi: U- Tofu ubizwa ngezinye izikhathi ngokuthi i-bean curd noma i-soybean curd.