Lesi sitshalo se-soft sausage senza ukudla okunomsoco ngama-biscuits noma isinkwa se-crusty noma imiqulu. Sebenzisa i-andouille sausage, isobho elibhemayo noma isobho lezinkukhu, noma sebenzisa isobho sase-Italy eliphekwe futhi elincanyisiwe kule ndawo esiphundu. I-stew igcwele i-flavour, ngemifino ehlutshiwe futhi ehlotshisiwe, i-basil, ne-seasonings.
Zizwe ukhululekile ukuthatha indawo ukhilimu we-mbatata isobho nge ukhilimu wesobho se-celery.
Okuzokwenza
- 6 kuya ku-8 amazambane aphakathi, abomvu noma abamhlophe, anqume ku-1/2-intshi kuya kuma-cubes angu-1-intshi, cishe izinkomishi ezingu-4
- 2 izinkomishi oqoshiwe anyanisi
- I-1/2 ebomvu i-pepper (i-diced)
- 1 i-pepper e-bell eluhlaza (i-diced)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (okuncane)
- Izaqathe ezimbili eziphakathi (ezincetu)
- 12 kuya ku-16 ounces andouille sausage (noma olunye uhlobo lwesobho elibhemayo noma eliphekiwe)
- 4 wezipuni amafutha omnqumo
- Isipuni esingu-1 esimisiwe seqabunga le-basil
- 1 ithisipuni usawoti
- 1 ithisipuni pepper omusha emhlabathini omusha
- 1/2 ithisipuni i-garlic powder
- 1 (10/4-ounce) ingaba ukhilimu wesobho
- 1/2 ikomishi lokukhanyisa ukomishi (noma ukhilimu osindayo)
- 3 wezipuni cornstarch
- 3 wezipuni amanzi abandayo
Indlela Yokwenza
- Gcoba noma u-oyela kancane indawo yokungena ye-quart 4 noma i-cooker ekhuphuka kancane.
- Hlanganisa amazambane ama-cubed, anyanisi oqoshiwe, pepper obomvu nokuluhlaza okwesibhakabhaka, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye nesoso kumpheki ophephile olungiselelwe.
- Ngesitsha esincane, hlanganisa amafutha omnqumo ne-basil esomisiwe, usawoti, pepper, ne-garlic powder. Engeza engxenyeni yamazambane kanye ne-sausage bese uvuselela ukugqoka ngokuphelele. Hlanganisa isobho sezambatho.
- Ukumboza bese upheka phezulu amahora amabili kuya kwangu-3 kuya kwezingu-3 noma ephansi cishe amahora angu-6, noma kuze kube yilapho imifino ithenda.
- Hlanganisa i-cornstarch namanzi abandayo, nishaya kuze kube bushelelezi. Engeza ku-stew kanye nekhilimu. Gcoba bese upheka imizuzu engaba ngu-5 ubude, kuze kube yilapho umquba uqhuma futhi uqina.
- Yidla bese ulungisa usawoti, pepper, nezinye izinto zokudla, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 108 mg |
| I-sodium | 611 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |