I-Moroccan term for marinade yi- chermoula , eyinhloko kakhulu ye-marinade ye-paprika, i-cumin, i-garlic, ama-herbs, amafutha omnqumo namanzi kalamula. Iyaziwa kakhulu ngezinhlanzi, kodwa ingasetshenziswa futhi ngenkukhu engakhonjiswa, noma njengoba kunjalo lapha, isetshenziswe embizeni evamile noma ithegi . Ngakho-ke, igama elithi mchermal , libhekisela enkukhu enomkhumbi , kodwa yisikhathi esiye sahlotshaniswa nalesi sethulo esine-anyanisi, i- lemon nemifino egcinwe .
Kungcono ukuvumela isikhathi sokuhlanza inkukhu. Vumela isikhathi sokupheka eside uma ukulungiselela ku-tagine.
Okuzokwenza
- 1 inkukhu yonke, uthathe izicucu
- 2 anyanisi amakhulu, okuncane kakhulu okucutshiwe
- 3 noma 4 i-clove garlic
- i-cilantro encane ye-cilantro, eqoshiwe
- i-handful encane ye-parsley, eqoshwe kahle
- 1 ithisipuni isisindo somhlabathi
- 1/2 isipuni
- i-paprika
- 1/2 isipuni cumin
- 1/2 isipuni
- izintambo ze-safari
- , yahlukumeza
- 1/2 isipuni se-turmeric
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama, noma ukunambitha
- 4 wezipuni amafutha omnqumo
- 2 wezipuni ujusi kalamula
- 1/2 ithisipuni smen (ozikhethela)
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- 1 ilamula egcinwe, ihlukaniswe
- 1 noma 2 izandla zomnqumo eziluhlaza noma eziluhlaza
Indlela Yokwenza
- Hlanganisa u-anyanisi, i-garlic, amakhambi, izinongo, amafutha omnqumo kanye nejusi lemonsi esitsheni esinamandla-phansi noma umaka. I-skillet ejulile noma i-oven yaseDutch ingasetshenziswa futhi.
- Engeza izingcezu zezinkukhu, ugqugquzele ukugqoka kahle ngxube enonisi anyanisi. Uma isikhathi sivumela, ikhava nesifriji amahora ambalwa noma ubusuku bonke; kungenjalo faka isinyathelo esilandelayo.
- Beka ibhodlela phezu komlilo ophakathi bese ulethe esimeni. (Qaphela: Uma upheka ngobumba noma u-ceramic tagine , engeza amanzi engama- 1/4 bese uvumela isitsha ukuba sifike ekamelweni lokushisa ngaphambi kokuqhubeka; sebenzisa i-diffuser uma upheka phezu komthombo wokushisa ngaphandle kwegesi.)
- Pheka inkukhu, ugqugquzele futhi uphendule inkukhu ngezikhathi ezithile, kuze kube yilapho inkukhu isethenda kodwa ingawa emthanjeni. (Lokhu kuzothatha cishe ihora embizeni evamile kepha kuvame ukuhlala emakethe.) Ungangeze amanzi ngaphandle kokuthi uzizwe kuyadingeka, futhi noma kunjalo, sebenzisa imali encane kuphela.
- Susa inkukhu epulazini bese umboza nge-aluminium foil ukuze ubambe. Qhubeka ukupheka inhlanganisela ye-anyanisi phezu kokushisa okuphakathi, enye isigamu sehora uma kunesidingo, kuze kube yilapho u-anyanisi usubile futhi ungagqugquzelwa emzimbeni obunzima, obunifomu. Qaphela ngokucophelela ukuze bangashisi.
- Buyisela inkukhu ebhodweni bese wengeza i-lemon egcinwe, ama-olives kanye namapuni ambalwa wezipuni. Letha i-sauce ekumemeleni imizuzu engaba ngu-10, noma kuze kube yilapho inkukhu ishisa futhi isiphuzi esicebile seyithandwe ngokuthanda kwakho nelamula egcinwe.
- Khonza inkukhu ngokuqondile ku-tagine, noma uma ulungiselelwe ebhodweni, uyidlulisele endishini. Kungokwemvelo kudliwa ngesandla usebenzisa izingcezu zesinkwa saseMoroccan esikhulayo endaweni yezixhobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 105 mg |
| I-sodium | 145 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |