I-Chermoula iyi-marinade yezinhlanzi kanye nesisekelo sezinhlobo eziningi zezinhlanzi zaseMoroccan, kufaka phakathi umaki wezinhlanzi ophekiwe , ama-sardine othosiwe agcwele i-chermoula ne- tagin mqualli . I-Chermoula ingasetshenziselwa ukuhlanza inkukhu noma i-shellfish. Uma usebenzisa njenge-marinade, kuzodingeka ukwengeze kancane kancane uketshezi ukuze uqothule; iresiphi lapha idala umsizi omningi oseduze nendawo ejabulisayo, ekahle yokugxilisa izinhlanzi ezithosiwe.
Le recipe yeKritmoula yakudala iyashesha futhi kulula ukuyilungisa. Kufana ne-pesto kodwa ngaphandle kwamantongomane noshizi. Ifuna cilantro esisha, lapha ufuna ukusebenzisa kuphela amaqabunga neziqu ezincane; iziqu ezinkulu kufanele zilahlwe.
Okuzokwenza
- 1 i-big bunch cilantro (i-coriander) (eqoshiwe)
- 4 clove garlic (ecindezelwe noma oqoshiwe)
- Izipuni ezimbili ze-paprika
- 1 isipuni cumin
- 1 ithisipuni usawoti, noma ngaphezulu ukunambitha
- Okuzikhethela: i-ginger 1 yejasipuni
- Okuzikhethela: 1/2 isipuni se-cayenne pepper
- 1/4 isipuni
- izintambo ze-safari (i-crumbled)
- 3 wezipuni amafutha yemifino
- Umusi we-lemon encane
Indlela Yokwenza
- Hlanganisa zonke izithako endishini. I-chermoula manje isilungele ukusebenzisa.
- Uma udoba inhlanzi noma inkukhu, ungase ufune ukungeza amafutha amaningi noma isipuni noma amanzi amabili ukuze unciphise ama-marinade, ngakho kulula ukusabalalisa phezu kwezinhlanzi.
- Shiya i-chermoula ebanzi uma usebenzisa ukugxila izinhlanzi ezithosiwe noma uma uhlose ukuyisebenzisa njengenjabulo.
Mayelana neChermoula
I-Chermoula yenziwa eMorocco, e-Algeria, eLybia naseTunisia.
Izwe ngalinye linendlela ehlukile yokuyilungisa, kodwa imiphumela iyafana kakhulu ukunambitha. Zizwa ukhululekile ukulungisa ikhasi le-cayenne ngokuthandayo. Le recipe yenza ama-marinade anele ngamakhilogremu angu-2/2 wezinhlanzi. Ungayisebenzisa futhi kwimifino efana ne-cauliflower noma i-squash yasebusika, noma uvuselele kancane kumzala wakho.
Ukuhambisa i-Saffron Powder
I-safari yiyona spice ebiza kakhulu emhlabeni. Ngempela kubaluleke kakhulu kunesisindo kunegolide. Ivela ku-stigma omisiwe we- Crocus Sativus Linneaus, uhlobo lwe-Iris, futhi kumele lithathwe ngesandla kusuka ezimbali. Ukunciphisa izintambo ze-safari kungaba nzima, kodwa kufanelekile isikhathi nemali. Uma ukhetha ukufaka i-safron powder, qinisekisa ukuthi uhlola ilebuli yesithako ukuqinisekisa ukuthi i-powder empeleni yenziwe nge-safron. Kuyinto evamile ukuthi iphoyisa le-safari libandakanya kakhulu ama-paprika, ama-turmeric, noma ezinye izinongo. Uma ungatholi i-saffron ehlanzekile ephodini, khetha ophethe i-safari efakwe njengesithako sokuqala. Futhi, phawula ukuthi uma ukhetha i-saffron powder, uzolahlekelwa isici esibonakalayo sokubona izintambo ku-marinade, okungenzeka noma kungakhathazeki kuwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 71 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 238 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |