Le recipe elula ye-inkukhu eyosiwe yase-Asia isebenzisa izithako ezinhlanu nje kuphela futhi iholela enkukhu enomuthi futhi enomuthi. Ukuhlanganiswa kwama-flavour kanye nezithako kule recipe kudlulisa inkukhu egazini egazini ibe into ekhethekile ngempela.
Ama-Chinese ayisihlanu e-spice powder ngokwezwi nezwi aqukethe izinongo ezinhlanu. Kulula ukuthola ezitolo ezinkulu kakhulu zokudla, kepha uma ungenakukuthola ungenza ngokwakho. Vele uhlanganise isinamoni, ama-clove, imbewu ye-fennel emhlabathini, i-peppercorns yase-Chinese emhlabathini, kanye ne-star star anise. Gcina le ngxube ebhodleleni elincane leglasi bese uligcine endaweni epholile. Kuhle ukusebenzisa kwezinye zokupheka zase-Asia.
Khonza le nkukhu enamathenda kanye nekhanda elimnandi nelayisi eliphekiwe eliphekiwe kanye nemifino eminyene ethosiwe. Ingilazi enhle yewayini elimhlophe noma itiye elilodwa lingase lihambisane okumnandi.
Okuzokwenza
- 5 izaqathe, zihlutshiwe futhi zigawulwe
- I-1/4 indebe igxile impande ye-ginger
- 1 anyanisi omkhulu, oqoshiwe
- 1 (4 kuya ku-5 pounds) inkukhu yokugaya, uthathe izicucu
- 2 wezipuni
- I-soy sauce
- 2 amathisipuni Chinese
- i-spice powder emihlanu
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
Beka i-trivet noma ibhasikidi le-steamer ku-crockpot 4 kuya ku-5-crockpot. Beka izaqathe, izimpande ze-ginger, no-anyanisi ngaphansi kwe-crockpot.
Ngesitsha esincane, hlanganisa i-soy sauce, i-spice emihlanu ye-spice, ne-pepper bese uhlanganise ne-spoon ukuze wenze unamathisele. Gubha le ngxube phezu kwenkukhu.
Beka inkukhu phezulu kwemifino ku-crockpot.
Gcoba umpheki omncane bese upheka ku-LOW amahora angu-6 kuya kwangu-7, kuze kube yilapho inkukhu ithenda futhi ama-juice asebenza kahle uma ehlulwa ngemfoloko.
Hlola njalo ukushisa kwangaphakathi kwenkukhu uma uyipheka; kufanele ibhalise okungenani 165 ° F.
Khonza inkukhu ngemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1171 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 380 mg |
| I-sodium | 957 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 123 g |