Le iresiphi yesobho yebhontshisi yaseCroatia yenza umkhiqizo omkhulu wokuphela komkhiqizo, kufana nesitshalo futhi yingakho ibizwa ngokuthi i- grah i varivah (ngokwezwi nezwi "ubhontshisi nama-stews") ngesiCroatia. Kungadliwa njengesidlo esikhulu, kodwa abantu abaningi bayidla njengesobho esinezinhliziyo bese beya enkambeni enkulu.
Noma yiluphi uhlobo lwenyama ephuziwe noma isobho elizokwenza, kodwa inyama yokubhema iyinkohlakalo futhi iveza ukunambitheka okungcono kakhulu. Futhi, zama ukusebenzisa inhlanganisela yamabhontshisi omisiwe, kodwa i- pinto , i-cranberry, noma ubhontshisi bezinso ngokuvamile isetshenziswa.
Khonza ngesinkwa esibucayi futhi udla ukudla okugcwala, ikakhulukazi wamukelekile uma kunesiphelo emoyeni. Amabhontshisi kumele agwetshwe ubusuku bonke, ngakho uhlele ngokufanele.
Okuzokwenza
- 1 ibhilidi omisiwe omisiwe ahlanjululwe, athathwa, futhi agwetshwe ubusuku obuningi)
- 12 kuya ku-15 izinkomishi zamanzi abandayo
- 3 clove garlic (ehlutshiwe futhi minced)
- 1 anyanisi omkhulu (oqoshiwe)
- I-1 pounds isobho (i-Croatian)
- kranjska
- i-kobasice noma isobho lePoland elibhemayo
- kiełbasa
- krajana , uthathe ubude obungama-intshi angu-4)
- Amakhilogremu angu-1 ayibhema (noma ukubhema inyama
- ham hocks )
- 1 iqabunga elikhulu lama-bay
- Usawoti, i-pepper, ne-Vegeta ukunambitha
Indlela Yokwenza
- Hlanganisa ubhontshisi bese uwathatha ukuze ususe ubhontshisi obunwetshiwe, ama-bits of rock, nanoma yiluphi olunye udaba olungelona olukhona. Beka esitsheni esikhulu noma ebhodweni bese wengeza amanzi aphuzile ukuba abe ngamasentimitha amathathu ngaphezu kwamabhontshisi. Ukumboza bese ugoqa ubusuku obushushu bokushisa. Ngaphandle kwalokho, sebenzisa indlela esheshayo yokuhlunga .
- Uma usulungele ukulungisa le recipe, cwilisa ubhontshisi, uwasuse, bese uvula futhi. Beka ebhodweni elikhulu bese wengeza izindebe ezingu-12 ezinamanzi abandayo. Letha emathunjini, unciphise ukushisa ukuze udilize, bese uvala noma yikuphi ukuqhuma okwenyuka phezulu.
- Engeza i-garlic, u-anyanisi, isobho lokuzikhethela, izimbambo zokubhema noma inyamazane yokubhema inyama, i-bay leaf, usawoti, i-pepper kanye ne-Vegeta yokuphuza i-powder ukunambitha.
- Buyela emathunjini, unciphise ukushisa, futhi udilize, uhlanganiswe kancane, amahora amabili kuya kwezingu-3 noma kuze kube ubhontshisi nenyama kukhona ithenda. Engeza amanzi njengoba kudingeka, ngenkathi upheka, uvuselela ngezikhathi ezithile.
- Susa i-leaf bay bese ulahla. Susa amathambo emanzini okudoba noma ama-hock bese ubuyela inyama embizeni. Uma isobho singeneli ngokwanele, qhubeka uveza kuze kufinyelelwe ukuvumelana okufisayo.
- Khonza ezitsheni ezivuthayo ngesinkwa esibuhlungu kanye nengilazi yobhiya.
Mayelana nesimiso se-Vegeta
I-Vegeta yenziwa eCroatia yinkampani yePodravka, echaza ngokuthi "ukuhlobisa konke okunenjongo eyenziwa ngokuhlanganiswa okhethekile kwemifino emihle kakhulu, amakhambi, izinongo futhi ukhethe izithako zemvelo."
Kuyinto yokuhamba ngezinkanyezi emazweni ase-Balkan naseSlavic aseMpumalanga Yurophu asetshenziselwa ukunambitheka ukudla okuvela ezinoseni kuya emathanjeni kuya ekudleni nasezinkukhu. Kwabanye, inkinga ikhona kwesinye sezithako zayo-i-MSG, engabangela inkinga yangempela kubantu abayekezela kuyo. Manje inkampani yenza i-No-MSG-Added Vegeta kodwa iqukethe ubuningi be-sodium.
Le recipe ye-Vegeta yama-MSG ayikho into efana neyayenziwe yi-Podravka ngaphandle kosawoti. Ama-veggies wangempela agwetshiwe kuze kube yilapho ekhulelwa amanzi bese ehlulwa ibe yi-powder. Ingxube elandelwayo igcinwa embizeni ophezulu wokugoba endaweni epholile, eyomile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 78 mg |
| I-sodium | I-1,305 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 31 g |