Okuzokwenza
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- 2 wezipuni amafutha yemifino
- 2 ama-apula amakhulu, ahlutshiwe, ahlanganiswe futhi aqoshiwe
- 2 izinkomishi juice apula
- 1 isipuni uviniga
- 4 wezipuni ushukela omsundu omnyama
- I-sauerkraut ipaki yebhodi elibandayo, elihlanjululwe futhi likhishwe kahle
- Amakhilogremu angu-2 amasijolo atshisayo, njenge-andouille, i-kielbasa, noma isobho lama-apula
- 1/4 isipuni umhlabathi omnyama
- 1 isipuni sembewu ye-caraway, noma ukunambitha, ngokuzithandela
Indlela Yokwenza
Ihhavini lokushisa libe ngu-425 F.
- Esikhathini esikhulu se-ovenproof saute noma i-ovini yaseDutch phezu komlilo ophakathi, gcoba u-anyanisi nezinsizi ezicucuwe emafutheni omifino kuze kutholakale anyanisi negolide kanye ne-sausage elula kakhulu, cishe imizuzu emihlanu kuya kwangu-7.
- Engeza ama-apula bese ugibela isikhathi esingange-1 ubude.
- Engeza i-apple juice, uviniga, ushukela obomvu, i-sauerkraut, ne-pepper.
- Engeza imbewu ye-caraway, uma usebenzisa.
- Vala bese ubhaka amahora angu-1.
- Khonza ngamagqabha ama-crusty noma ama-biscuits nesaladi ephosiwe.
Ikhonza u-8 kuya ku-10.
Ukupheka okungaphezulu
I-Paula's Smoked Sausage Stew
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 58 mg |
| I-sodium | I-1,201 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |