Awunaso isikhathi sokupheka isidlo esikhulu kuleli sonto? Le iresiphi encane yokupheka yenza lokhu kudla kalula kube lula ukulungiselela. Umquba we-sola we-Paula ulayishwa ngendvuna. Sebenzisa i-kielbasa, i-andouille ene-spicy, nanoma yisiphi isobho elibhemayo kule recipe.
Okuzokwenza
- Isisindo se-1 se-smoked (uthathe amathanga angu-1/2-intshi)
- 3 kuya kuma-4 amazambane aphakathi (uthathe ama-cubes angu-1 intshi)
- 1 (i-ounce eli-15) ingaba i-peas eluhlaza (inganqunywa)
- 1 (14.5 i-ounce) ingaba utamatisi (oqoshiwe, ongagciniwe (angasebenzisa ngokucacile, okwenziwe isi-Italy, njll))
- 2 cubes yenkomo bouillon
- 2 wezipuni anyanisi (omisiwe, ingulube)
- 1 1/2 izindebe amanzi
Indlela Yokwenza
- Hlanganisa zonke izithako ku-cooker kancane.
- Vala bese upheka ngezansi amahora angu-5 kuya ku-6.
Ungase Uthande :
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 39 mg |
| I-sodium | 892 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 14 g |