Lesi sitshalo esibhakabhaka esibhakabhakeni esilula siyinhlanganisela enhle ye-flavour yokuwa. I-squash ye-butternut nama- apula ayiphunga ndawonye, futhi ukuhlanganiswa nobhontshisi obhakabisiwe kanye namasikisi akuyona into emangalisa kakhulu.
Amabhontshisi abhakabhaka abhakabhaka abizwa kule recipe kodwa uzizwe ukhululekile ukusebenzisa ubhontshisi obhakabhaka obusikiwe bomndeni wakho. Uma ungathanda ukuyishintsha kancane, esikhundleni sosusisi esiphunga ngamabhande angama-6 kuya kwangu-8 we-bacon okuphekiwe okuphekwe noma mayelana nezinkomishi ezingu-1/2 zohuku elidayisiwe. Bona ukuhluka ngezansi iresiphi yemibono engaphezulu.
Okuzokwenza
- 1 isikhala esiphezulu se-butternut, cishe amapremu angu-2
- 2 apula ezinkulu, uGranny Smith noma okumnandi kwegolide
- 2 anyanisi amnandi aphakathi, aqoshiwe amaqanda
- 1/4 ithisipuni ithisha elimnyama elimnyama
- 1/2 isipuni emhlabathini sinamoni
- 1 ithisipuni usawoti kosher
- 4 wezipuni amafutha omnqumo extra-virgin, ihlukaniswe
- Ama-ounces angama-12 kuya ku-16, afana ne-orouille noma i-kielbasa, encibilikile kancane
- Amakhoji amabili (ama-22 kuya kwangu-28 ama-ounces) abhontshisi abhakabhaka abhakabhaka, oyintandokazi yakho
- I-1/4 inkomishi ushukela obomvu, ugcwele
- I-1 ingaba (ama-15 kuya kwangu-16 ama-ounces) i-lima ama-ubhontshisi noma ama-pinto ubhontshisiwe, ahlanjululwe futhi ahlanza
- I-1 ingaba nobhontshisi abamnyama (15 kuya kwangu-16), idonswe futhi ihlanjululwe
- 1/3 indebe
- isoso sesoso , noma ukunambitha
Indlela Yokwenza
- Sishisa ihhavini kuya ku-375 F. Qhaqa ishidi elikhulu lokubhaka noma i-pan yokugcoba nge-foil.
- Gweba u-squash we-butternut nge-peeler yemifino; silinganise ubude bese uphuma imbewu. Sika u-squash ube ngamakamelo angu-1/2 amasentimitha.
- Faka ikhasi futhi usebenzise ama-apula nama-dice.
- Hlanganisa u-squash, ama-apula, no-anyanisi oqoshiwe esikhwameni sesitoreji sokudla noma esitsheni esikhulu. Engeza pepper omnyama, isinamoni, nosawoti; shiya ukuhlanganisa. Engeza izipuni ezingu-3 zamafutha omnqumo bese uphonsa ukugqoka kahle.
- Hlela ingxube ye-squash epanini lokubhaka bese ubhake cishe imizuzu engama-30 kuya kwangu-40, noma kuze kube yi-squash.
- Okwamanje, isipuni sokushisa 1 samafutha omnqumo i-stockpot noma i-oven Dutch; engeza isoso esisikiwe bese upheka, uvuselela, imizuzu engaba ngu-5 ukuya kwangu-7, noma kuze kube yilapho uboniswa kalula.
- Engeza ubhontshisi obhakiwe bese ubhontshisi ubhontshisi okheniwe kumasikisi futhi uhlanganise kahle. Letha esimeni. Ncishisa ukushisa, faka i-pan, bese ubhala imizuzu engu-10 kuya kwangu-15. Nambitha bese wengeza isoso sebheyi, njengoba uthanda.
- Hlanganisa ingxube egcotshiwe ebhontshisi kumabhontshisi kanye namasoseji bese uvuselela ngobumnene ukuxuba. Letha ingxube emuva ekumeni.
- Khonza isidlo nge- cornbread esishisayo eshisa noma ama-muffin e-cornbread.
Izinguquko
- Sika i-pepper enkulu ye-bell ehlathini ibe yizicucu ezingu-1-intshi noma izingxube bese ungeze engxenyeni ye-squash engaphendu. Gweba kanye nemifino bese uqhubeka ne-recipe.
- Faka esikhundleni isikwashi se-butternut nge-ithanga, isikwashi se-Hubbard, noma esinye isikwashi sasebusika .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 974 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 34 mg |
| I-sodium | 999 mg |
| Ama-carbohydrate | 151 g |
| I-Fiber Dietary | 36 g |
| Amaphrotheni | 46 g |