Ama-shrimp ahlanganisiwe ahlanganiswa nemifino yaseChina (bok choy) nama-mushroom kule recipe elula-ye-fry ne-sauce elula evumela ukuthi ukunambitheka kwemvelo kwezithako kukhanye.
Kuyinto isidlo esithathayo esithatha imizuzu engama-6 ukupheka kanye nemizuzu engaba ngu-20 ukulungiselela. Lokhu kusho ukuthi ungaba nesidlo esiphundu etafuleni engaphansi kwemizuzu engu-30!
Lokhu kwenza ukudla okuphelele kokubili lapho kusetshenzwa ilayisi noma uma kunikezwa ukudla okuyi-multi-course, kulula kalula ukondla kuze kufike ezine.
Okuzokwenza
- 1/2 kuya ku-3/4 amakhilogremu ama-shrimp (ahlanjululwe futhi asuswa)
- Isipuni esingu-1
- Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 1/2 isipuni usawoti
- 1 isipuni se-cornstarch
- 1/2 pounds Imifino Chinese (bok choy)
- Amakhowe amasha ama-ounces ama-4 (noma ama-mushroom omisiwe angama-Chinese noma ama-mushroom omisiwe ama-shiitake)
- Amafutha wezipuni amabili (noma amafutha e-peanut okugcoba-ukucheka, ngaphezulu njengoba kudingeka)
- 2 amaminithi amancane omunwe (ihlutshiwe)
- 1/4 ithisipuni usawoti
- 1/4 indebe ye-sodium-encishisiwe yenkukhu umhluzi
- 1/2 ithisipuni ushukela
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- I-pepper emnyama (ukunambitha)
- 1 ithisipuni cornstarch (exutshwe namasipuni amabili amanzi)
Indlela Yokwenza
- Uma usebenzisa imfucumfucu efriziwe, fiphaza esiqandisini. Hlanza ama-shrimp ngaphansi kwamanzi abandayo abandayo bese ubhalwa ngamathawula wephepha.
- Faka izinhlanzi esitsheni esikhulu bese wengeza irayisi iwayini noma i-sherry, 1/2 ithisipuni usawoti, ne-1 isipuni se-cornstarch, eshukumisa endaweni eyodwa (lokhu kuqinisekisa ukuthi i-marinade iyasakaza ngokulinganayo).
- Chop the bok choy izingwegwe diagonally kanye amaqabunga angena zibe izingcezu 1-intshi. Sula amakhowe ngendwangu noma ibhulashi elithambile bese uthatha iziqephu ezincane. Uma usebenzisa amakhowe omisiwe waseChina, cwilisa emanzini ashisayo imizuzu engu-20 ukuze unciphise. Hlanganisa amakhowe athambile, susa izitshalo bese ugalelwa emagumbini.
- Sishisa lo wok bese wengeza amafutha amabili wezipuni . Lapho amafutha ashisa, engeza i-ginger. Gwema-fry cishe imizuzwana engu-30, kuze kube yiphunga, bese ufaka ama-shrimp. Gweba-fry baze baphenduke pink. Susa ama-shrimp okuphekwe epanini.
- Engeza amafutha ambalwa uma kudingeka, ngakho-ke kukhona amakhekheji ayi-1/2 ku-ok. Engeza i-bok choy, amakhowe kanye ne-1/4 isipuni sikasawoti. Faka isikhashana ngomzuzu owodwa. Uma imifino ibonakala iyomile kuleli phuzu, engeza amanzi amancane noma irayisi iwayini. Engeza umhluzi wenkukhu, ikhava bese upheka amaminithi amabili ngaphezulu.
- Buyisela izinhlanzi epanini. Engeza ushukela, u- soy sauce , ne-pepper. Nika ingxube ye-cornstarch / amanzi isikhukhula esisheshayo bese ufaka phakathi kwezithako, eholele ekutshiseni. Pheka, uvuselela omunye umzuzu futhi ushise ushisayo uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 142 mg |
| I-sodium | 748 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |