Ama-apula kanye nengulube iyahamba ndawonye kahle, futhi lokhu isidlo akuhlukile. Amanye ama-molasses noviniga bangezela ukunambitheka kwe-flavor ku-chops yengulube ngenkathi amaviniga ehambisana nama-apula kahle.
Zizwa ukhululekile ukwenza izinguquko ezithile zihambisane nokuthanda komndeni wakho. Ama-cranberries omile noma ama-cherries oqoshiwe ayenzela indawo enomnandi yamagilebhisi omisiwe. Noma ushiye omisiwe uma ungathanda.
Okuzokwenza
- 6 izingulube zezingulube (cishe ngo-3/4 kuya ku-1 intshi)
- 1 isipuni samafutha yemifino
- Isipuni esingu-1
- ibhotela elingenalutho
- 1/4 ithisipuni usawoti oshisayo (plus ngaphezulu, ukunambitha)
- 1/8 isipuni omnyama pepper (noma ukunambitha)
- Ama-apula angama-3 (uGranny Smith)
- 3 wezipuni
- ufulawa wonke
- 1 2/3 izinkomishi zamanzi ashisayo
- 3 wezipuni molasses
- 1 isipuni apple cider uviniga
- 1/2 indebe omisiwe
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Fafaza i-cops ye-ngulube ngosawoti kanye nomnyama omnyama.
- Gcoba amafutha omquba kanye nebhotela endaweni enkulu ye- skillet esindayo noma ushaye i-pan phezu kokushisa okuphakathi.
- Yengeza ama-chops yengulube ku-skillet uphinde upheke amaminithi angaba ngu-4 kuya kwangu-5 ohlangothini ngalunye, noma kuze kube nsundu.
- With spoon slotted noma spatula, ukudlulisa chops ingulube esitsheni esikhulu ebhaka yokubhaka. Uma usebenzisa i-skillet ephephile, ususe ama-chops epuleti bese ubeka eceleni.
- Faka ikhasi, ugxile futhi uhlanganise ama-apula, usethe eceleni.
- Yengeza ufulawa emanzini e-skillet. Engeza ibhotela noma amafutha kancane uma kungenele ukungenisa ufulawa. Ncishisa ukushisa kuze kube sezingeni eliphansi bese upheka kuze kube yilapho ingxube yefulawa iluhlaza okwesibhakabhaka, ivuselela njalo. Ungavumeli i-roux ishise.
- Yengeza kancane kancane amanzi ashisayo umxube wefulawa; ukupheka, ukuvusa, kuze kube yilapho isiphuzo sithuthukile futhi sivutha.
- Hlanganisa ku-molasses noviniga kuze kuhlanganiswe kahle. Yidla bese ufaka usawoti, njengoba kudingeka.
- Thela i-sauce phezu kwezingulube ze-ngulube (uma usebenzisa i-skillet ephephile, ubuyisele izinsizi ze-ngulube kumsizi). Phezulu ama-apples kanye nama-apple tincetu nezithelo zomisiwe.
- Vala bese ubhaka amahora angu-1.
Amathiphu
- Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenyama yengulube ngu 145 F.
- Uma usebenzisa ama-chops angenalutho angenalutho kulesi sidlo, ihora elilodwa lokupheka isikhathi kufanele libe liphelele. Uma usebenzisa ama-chops amancane angama-ngulube, hlola kuwo cishe imizuzu engaba ngu-35 kuya ku-45.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 626 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 139 mg |
| I-sodium | 455 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 45 g |