Le recipe ye-Crockpot Meatball enomnandi neyomnandi kanye ne-Potato Stew recipe kulula ukwenza futhi ipheke konke ngokwayo usuku lonke ku-crockpot yakho. Kuyinto iresiphi ephelele yosuku olubandayo ebusika, futhi iphunga elizokubingelela lapho uvula umnyango kusihlwa kuyamangalisa.
Ungathenga ama-meatballs afakwe amafrimu afriziwe kule recipe, noma uzenze owakho . I-meatballs kufanele iphekwe ngaphambi kokuba ihlanganiswe nezinye izithako kule recipe. Uma ubeka inyama yezidakamizwa ezingenamvubelo kumpheki ophuza, uzokwenza ingxube ibe yindilinga futhi ingawa phansi ngaphambi kokuba iphekwe. Noma yiziphi izinyamazane ozifakayo kufanele ziphekwe ngokugcwele, ngoba inyama yenkomo engasetshenzisiwe nje ayisebenzi kumpheki ophuthumayo.
Eminye imifino ingafakwa kule recipe futhi. Faka isikhwama se-peas efriziwe phakathi nehora lokugcina lokupheka. Engeza ubhontshisi obuluhlaza phakathi namahora amabili wokugcina. I-pepper eqoshiwe ekhonjiwe ingafakwa kahle emahoreni amabili wokugcina wokupheka. Zama izinhlobo ezahlukene zamazambane. I-Yukon Amazambane amagolide ayengaba ushintsho omuhle kusuka kuma-apula ama-russet. Noma engeza ama-parsnips cubes noma i-turnips esikhundleni samazambane.
Ubisi oluphuthumayo lusetshenziselwa ukunqanda le recipe bese wengeza umzimba ngoba uzinzile kakhulu uma uphelelwa ukhilimu olunzima noma isigamu nengxenye. Imikhiqizo yobisi ingahlehlisa noma iphephe lapho iphekwe. Ingxube ye-cornstarch nobisi iqinisa umquba ukuze kuhambisane kahle.
Khonza le iresiphi emnandi ngeminye imiqulu eshisayo kuhhavini, noma enye ingqolobane esanda kubhakwa. Isaladi eluhlaza okwesibhakabhaka ekhishwa ngama-strawberries, noma ngamakhowe alisikiwe kanye utamatisi we-cherry noma amagilebhisi ukuhlukana okumukelekile emthonjeni oduduzayo ofudumeleyo. Jabulela zonke izilwanyana ezinomsoco.
Okuzokwenza
- Iphakethe elingu- 1 phakethe yezinyoni zokudla ezibandisiwe
- 4 russet noma Yukon Gold amazambane, ehlutshiwe futhi lisikiwe noma cubed
- 1 (16 ounce) isikhwama baby izaqathe
- 1 anyanisi, oqoshiwe
- 3 clove garlic, lisikiwe
- Amanqamu ama-3 (14) amalungiselelo okukhonza umhluzi wenkomo
- 1 inkomishi amanzi
- Isipuni esingu-1 esomile i-parsley flakes
- 1 ithisipuni omisiwe amahlamvu marjoram
- 1 ithisipuni omisiwe basil amaqabunga
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 (12 i-ounce) ingaba nobisi obuchithwe
- 3 wezipuni cornstarch
Indlela Yokwenza
Sula i-crockpot ye-4 noma ye-5 ne-quart yokupheka.
Faka ama-meatballs, amazambane, ama-carrot, u-anyanisi, kanye ne-garlic ku-cooker kancane. Engeza umhluzi, amanzi, i-parsley, i-marjoram, i-basil, usawoti, ne-pepper bese uxuba ngobumnene.
Vala isikhwama bese upheka ngezansi amahora angu-9-11.
Hlanganisa ubisi oluphukile kanye ne-cornstarch; engeza ngehora lokugcina bese upheka uze uphelele kahle futhi ukhululeke. Izigaba 4-6
Uma une- cockpo t yokupheka entsha yokupheka ephansi ngezithuba zamahora angu-6-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 534 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 84 mg |
| I-sodium | 807 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 35 g |