I-Recipe ye-Meatballs elula

Le iresiphi elula yama-Easy Meatballs ayenziwe ngendlela enhle kakhulu ingahle ifaniswe noma yikuphi okuthandayo, noma yenza kube lula. Akukhona okuningi okunomsoco kule recipe, ngesizathu esihle: ngaleyo ndlela, inyama yezilwane ingasetshenziswa kunoma iyiphi iresiphi. Uma ukhetha ukunambitheka okungaphezulu, engeza amakhambi omisiwe: i-basil, i-oregano, i-thyme kanye / noma i-marjoram yizo zonke izinqumo ezinhle. Ungenza futhi lokhu iresiphi nge-ingulube yomhlaba noma inkukhu yomhlabathi noma i-turkey noma ukuhlanganiswa kwanoma iyiphi yalezi zidlo.

Lezi zinhlayiya zifakwe kahle emva kokuba seziphekwe. Cishe cishe ihora, bese ushaya efrijini kuze kube yilapho kubanda. Beka ama-meatballs kwiphepha lokukhukhi bese ubamba iqinile. Bese upakisha zibe iziqukathi zefriji eziqinile, ilebuli ngegama le-recipe kanye nosuku, bese ubhala kuze kube unyaka. Ungabasebenzisa ngokuqondile efrijini ezindaweni eziningi zokupheka, noma uncibilike efrijini ebusuku bese usebenzisa. Le recipe ingaba kabili kalula; vele uqiniseke ukuthi wenza ama-meatball cishe ngamasentimitha ububanzi ukuze bonke bapheke ngesikhathi esifanayo.

Ngihlale nginezinye zezinyamazane ezikhona esandleni samahrivisi. Ngizibhaka kuqala ukuze zilungele ukuhamba. Nginezindlela zokupheka eziningi ukusebenzisa ama-meatball amaqanda aqhathanisiwe ngqo kusuka efrijini futhi!

Okuzokwenza

• 1 ibhilidi elomile elomile
• 1 iqanda
• 2 wezipuni amanzi
• 1/2 indebe isinkwa imvuthu
• I-1/4 indebe i-anyanisi
• 1/2 isipuni usawoti
• 1/8 isipuni pepper

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-350 ° F.
2. Esikhathini esikhulu isitsha sihlanganisa iqanda, amanzi, iziqu zesikhumba, anyanisi, usawoti kanye nopelepele bese uhlanganisa. Engeza inyama yenkomo ephukile ibe yiziqu, bese uxuba ngobumnene kodwa ngokugcwele ngezandla zakho ukuhlanganisa.
3. Yenza le ngxube ibe yi-meatballs mayelana no-1 "ububanzi futhi indawo epanini le-broiler noma ipani enezinhlangothi ezibekwe nge-rack rack.
4. Bhaka ku-350 ° F ngamaminithi angu-25-30 kuze kube yi-meatballs irejista engu-165 ° F endaweni yokushisa komzimba. Kulula futhi ugcine efrijini kuze kube yizinsuku ezingu-3, ​​sebenzisa ekuphekeni ngokushesha, noma ubhaqe njengoba kuqondiswe ngenhla.

Uma ziqhwa noma seziqedile ukubhaka, sebenzisa iresiphi yakho oyintandokazi, noma khetha eyodwa yalezi:

• Izindawo zokupheka ze-Meatball
• I-Crockpot Meatball Recipes
• I-Top 10 Meatball Casserole Ungadliwa
• I-Crockpot Meatballs ne-Gravy
• I-Crockpot Meatball I-Hoagies
• Ama-Meatballs ase-Crockpot aseSweden

Ulwazi lokudla

• Amakholori: 328.1
• Amafutha: 17.5 g
• I-sodium: 341.3 mg
• I-carbohydrate: 11.1 g
• Amaprotheni: 23.8 g
• I-Vitamin B-12: 46.3% i-DV
• I-Vitamin B-6: 17.0% i-DV
• I-Niacin: I-30.3% i-DV
• I-Zinc: 31.7% i-DV

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	334
Inani lamafutha	15 g
I-Fat egcwele	6 g
I-Fat Unsaturated	6 g
I-cholesterol	153 mg
I-sodium	218 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	1 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)