Wonke umuntu uyathanda intandokazi yase-Italiya, kodwa njalo ayesabekayo futhi ngezinye izikhathi ayesabisa lapho ufuna nje into engeyona enkulu. Le nguqulo idinga umqulu we-ciabatta, omncane kakhulu kune-hoagie, kodwa usengakwazi ukubambelela kule sandwich egcwele isithako. Izitha ze-rosemary ham kanye ne-salami ziphakanyiswe phezulu nge-pepper ebomvu eqoshiwe, pepper ephuziwe ephuzi, i-basil, i-arugula, amafutha omnqumo, nama-balsamic glaze.
Futhi uma ufuna ukuba i-purist bese wenza i-ciabatta buns, i- mozzarella noma i- pepper egosiwe ekuqaleni, bese uqhafaza ngamunye oxhumano ngaphambili.
Okuzokwenza
- I-roll enkulu ye-ciabatta
- 1/4 lb ham (rosemary, ngincoma uFra'Mani)
- 1/4 lb salami
- 1/2 pepper obomvu (egosiwe)
- 1/2 pepper ophuzi (othosiwe)
- 1/4 lb mozzarella entsha
- 6 amaqabunga amakhulu ase-basil
- I-arugula eline-handful
- 1/2 tbsp i-balsamic glaze emhlophe
- 1/2 tbsp amafutha omnqumo
Indlela Yokwenza
1. Ukwenza lesi sandwich, qala ngokusika umqulu wakho we-ciabatta bese uhlamba isinkwa kuhhavini noma ku-toaster imizuzu embalwa. Ukushayela izinhlangothi zombili ze-ciabatta ngamafutha omnqumo bese ugoba ubhalsamu omhlophe bese ubeka isigamu esiphezulu eceleni. Engxenyeni engezansi ye-glazed ciabatta bun, engeza i-basil, i-salami, i-mozzarella, ne-pepper ebomvu eqoshiwe, pepper ephuziwe bese igcina i-arugula.
Faka isigamu esisele se-glaze ciabatta ngaphezulu.
2. Ngaphambi kokukhonza, qhafaza isiswichisi ephepheni le-wax noma iphepha lokuhlanza bese ulifaka phansi phakathi nomsila omisiwe. Shiya leli phepha esikhwameni, uhlolisise iphepha elilindelekile ukuthi ulithathe ukuze izithako zingangeni esitokisini njengoba usudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2070 |
| Inani lamafutha | 84 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 259 mg |
| I-sodium | 4.786 mg |
| Ama-carbohydrate | 277 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 73 g |