Igama lesiSpanishi elithi "fajita" lisho "okuncane" futhi livela egameni elithi "faja," elisho ukuthi "ibhande," "umugqa" noma "ibhande." Libhekisela emithini yenyama (ngokuvamile i-skirt steak) esetshenziselwa lokhu I-Tex-Mex dish. Namuhla, i-fajitas yandisa ububanzi bayo ukuba ihlanganise ingulube, inkukhu, nama-shrimp. I-Fajitas iyamnandi ukuhleleka endaweni yokudlela futhi uzenzele kusuka ensimbi yokugcoba ekhonza isitsha. Kodwa kungani ushiya konke lokho okudla injabulo e-restaurant. Ungenza ngokwakho futhi ube nedili le-Tex-Mex ekhaya nonke.
Okuzokwenza
- I-Marinade:
- 3 wezipuni amafutha omnqumo
- 1 isipuni se-lime juice (noma ijusi kusuka ku-1/2 i-lime)
- 2 amathisipuni isiliva powder
- 1 ithisipuni cumin
- 1 i-clove garlic (echotshoziwe)
- 1/4 ithisipuni usawoti
- Ku-Fajitas:
- 1 ingulube engenakusiza ilahle isikhunta (ububanzi obungu-1-inch, cishe ama-ounces angu-12)
- Ama-tortillas angu-4
- 1 ithisipuni i-chili powder
- 2 wezipuni amafutha yemifino
- I-1/4 bell pepper (obomvu noma obuluhlaza, obunwetshiwe futhi obunwe yizingcezu)
- 1 ithisipuni cumin
- 1/2 i-jalapeno encane (eqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 1/4 indebe utamatisi (fresh, oqoshiwe)
- 2 anyanisi eluhlaza (oqoshiwe)
- Ukuhlobisa: i-avocado elicutshiwe (noma i-guacamole)
- Ukuhlobisa: iziliva ezimnyama ezihlutshiwe
- Ukuhlobisa: ukhilimu omuncu
- Garnish: ushukela ushizi (noma ushizi ogayiwe)
- Garnish: salsa
Indlela Yokwenza
- Ukwenza i-marinade: Ngesikhwama se-1-zippered bag, hlanganisa izipuni ezintathu zamafutha omnqumo, i-lame juice, i-chili powder, i-cumin, i-garlic echotshoziwe ne-1/4 isipuni sikasawoti. Engeza ingulube yengulube bese uhamba nge-marinate, uphendukela ngezikhathi ezithile, esiqandisini amahora angu-4.
- Sishisa ihhavini kuya ku-180 F. Gcoba izibhukwana ngamathawula amabili wephepha bese ufudumele kwi-cookie sheet kuhhavini.
- Susa ingulube yengulube kusuka esikhwameni se-marinade ne-pat esomile. Fafaza zombili izinhlangothi nge-chili powder.
- Phakamisa isipuni 1 semafino yemifino e-skillet esindayo (i-iron cast ihamba phambili, ungasebenzisi i-tennis) ngaphezu kokushisa okukhulu kuze kube yilapho nje ukubhema.
- Engeza ingulube yengulube bese upheka iminithi elingu-1, unciphisa ukushisa kuya emaphakathi-phansi futhi flip i-chop. Cover bese upheka imizuzu emihlanu kuya kwemi-7.
- Susa ingulube yengulube epanini lokupaka bese ubeka kuhhavini ukufudumala.
- Yengeza isipuni esisele samafutha emifino kuya epanini elifanayo bese ukwandisa ukushisa kuya emaphakathi.
- Engeza le pepper, ufafaze i-cumin bese upheka kuze kube yilapho usula, uvuselela ngezikhathi ezithile. Engeza i-jalapeno ne-garlic bese upheka iminithi engu-1 ngaphezulu. Engeza u-anyanisi utamatisi nohlaza bese upheka umzuzu owodwa ubude, bese ususa ekushiseni nokumboza.
- Susa ingulube yengulube kusuka kuhhavini bese uyibeka kancane kancane. Engeza ingulube ukuze i-skillet nepelepele uhlanganise.
- Hlukanisa ingxube ngokulinganayo phakathi kwamathambo bese wengeza ama-garnishes ngendlela oyifunayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3473 |
| Inani lamafutha | 124 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 50 g |
| I-cholesterol | 148 mg |
| I-sodium | 6,246 mg |
| Ama-carbohydrate | 463 g |
| I-Fiber Dietary | 36 g |
| Amaphrotheni | 124 g |