Esikhathini sokufuna ukufaka okusanhlamvu okuphelele ekuphekeni kwakho? Nami futhi. Ngalesi sikhathi, ngangihlola amabele, okusanhlamvu okudala okusanhlamvu okungenalutho olusuka eMpumalanga Ekude. I-Millet ine-flavour elula futhi ipheka ngokushesha, okwenza kube okuhlwabusayo, okulula, okusanhlamvu okugcwele ukucabanga ngokudla nsuku zonke.
Njengazo zonke izithelo, ngaphambi kokupheka imamisi ukuyihlanza kahle ngaphansi kwamanzi asebenzayo bese ususa noma yikuphi ukungcola noma imfucumfucu ongayithola. Isiqondiso esiphezulu sokupheka lokhu ukufaka ingxenye eyodwa yamathambo ku-2½ izingxenye zamanzi, noma umhluzi noma amanzi. Letha i-millet ne-liquid ukuze ibilise ebhodweni, yehlisa ukushisa, ikhava futhi ubambe imizuzu engaba ngu-25 ukuze uthole i-riffy-rice njenge-millet eqoshiwe. Ukuze unikeze ukunambitheka kwe-nuttier okusanhlamvu, faka okusanhlamvu esikhwameni esomile phezu komlilo ophakathi ngaphambi kokuba uhlanganise ne-liquid bese ubenza ubavame ukuwagcoba. Uma bephendulela ngegolide, emva kwemizuzu engaba ngu-2, bengeze eketsheni eliphekayo lokupheka.
Noma, kungasetshenziswa kalula endaweni yerayisi noma ibhali ezinsikeni nezitshalo, njengalezi zinhlanzi ezinomsoco eTurkey, i-Broccoli Rabe ne-Millet Soup. I-seasonings ku- sausage inikeza ukunambitheka kwesobho lonke, ngakho kuhlangana ndawonye kalula. Ungangeza i-pinch noma ama-flakes amabili obomvu we-pepper wokukhakha okungeziwe. Futhi uzizwe ukhululekile ukuzama ezinye izitshalo endaweni yamathambo; vele ulungise izikhathi zokupheka ngokusho izikhombisi zephakheji.
Okuzokwenza
- ½ amakhilogremu angama-turkey angasetshenzisiwe, omnene noma okubabayo
- 2 wezipuni amafutha omnqumo, ihlukaniswe
- 1½ izinkomishi anyanisi
- 1 enkulu i-broccoli i-rabe, eqoshiwe
- 8 izinkomishi ngaphansi-sodium inkukhu umhluzi
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- ½ inkomishi yamabele
Indlela Yokwenza
Esikhunjini esikhulu se-stockpot noma e-Dutch, ukushisa eyodwa isipuni samafutha omnqumo phezu komlilo ophakathi. Engeza isoso bese usuka emizuzwini engu-6 ukuya kwangu-8, ukuyiphula nge-spatula zibe izingxenyana ezincane, kuze kube yilapho ishubile, bese ugeleza ku-colander bese ubeka eceleni.
Esikhathini esikhulu esincane se-stockpot noma e-Dutch, sishisa isipuni esisele samafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi bese usuka cishe imizuzu engama-4 kuze kube segolide. Engeza i-broccoli i-rabe bese upheka, uphazamise ngezikhathi ezithile, cishe imizuzu emihlanu kuze kube yilapho umhluzi we-broccoli uqala ukwenza kancane bese uqala ukuba ithenda. Engeza umhluzi wenkukhu, usawoti kanye nopelepele, vula ukushisa phezulu futhi ulethe esimeni. Engeza i-millet bese ugcina ingxube ekumeni, upheke isobho evezwe emaminithini angaba ngu-20 kuya kwangu-25 kuze kube yilapho okusanhlamvu kufaneka. Engeza isobho eliphekiwe, bese wengeza indebe eyengeziwe noma amanzi amaningi noma umhluzi owengeziwe, njengoba kudingeka, uma isobho sinzima kakhulu. Hlanganisa imizuzu eyishumi ukuhlanganisa ama-flavour kanye nokunambitha bese ulungisa inani losawoti kanye ne-pepper uma kudingeka.
Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 50 mg |
| I-sodium | I-1,602 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 26 g |