Ukugcoba isinkwa kuvela eScotland futhi kuyisinkwa esivamile, esingavame ukungenamvubelo, ngezinye izikhathi sichazwa njengesigameko esikhulu. I-Bannock ivame kakhulu eyenziwe ngama-oats, njengaleli iresiphi, kodwa futhi ingenziwa ngefulawa, ibhali, kanye nama-peas omisiwe angaphansi komhlaba. Abahloli bamaScotland baletha isinkwa se-bannock eNyakatho Melika, futhi namuhla kuhlotshaniswa kakhulu namaChina aseMelika aseMelika futhi kuyisinkwa esithandwayo sokwenza phakathi nemisebenzi yasehlane.
Le iresiphi yesinkwa se-bannock, esivela e-Acadia (manje eyi-Nova Scotia), isinkwa esibuhlungu esingasetshenziswa ngokuxubile emizuzwini emihlanu. Isinkwa sibhekwa epulatifheni yephayi bese sibheka emaceleni, kufana ne-scones noma isinkwa soda. Ishukela senza lesi sinkwa sasekuseni esihle kakhulu, kodwa ukhululeke ukusika ushukela phansi kwepuni noma amabili ukuze uthole isinkwa esiphundu.
Okuzokwenza
- 1 isipuni samafutha ommbila
- Izinkomishi ezimbili 1/4 zefulawa
- I-3/4 indebe egobile (hhayi ama-oats osheshayo)
- 1/3 indebe ushukela
- Isipuni 1 sokupheka powder
- 3/4 ithisipuni usawoti
- I-ounces ibhotela (incibilikile futhi ihlile)
- 1/2 yamanzi indebe (noma ngaphezulu uma kudingeka)
- Ukukhonza: ibhotela, ujamu, isiraphu, kanye / noma uju
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F. Geza ipuleti yephayi namafutha.
- Hlanganisa ufulawa, i-oats, ushukela, i-baking powder, nosawoti esitsheni esikhulu kuze kuhlanganiswe kahle.
- Engeza ibhotela elicibilikile futhi elihlile bese ugijima kuze kube yilapho uxubene. Engeza amanzi angu-1/2 enkomishi bese ugijima kuze kube yilapho uhlanganisiwe; ungadluli noma isinkwa sizoba nzima. Izitshalo ezincane zilungile uma ufulawa ungena enhlama.
- Beka inhlama epulazini lephayi. Phula kancane izandla zakho bese ubamba ngobumnene inhlama ngokufanayo phezu kwepuleti. Yenza inhlama ibe yi-8 wedges ukuze wenze ukusika kulula uma isinkwa siphelile. Bhaka kuhhavini ngamaminithi angu-30 noma kuze kutholakale umbala obomvu wegolide futhi ubumnyama obuncane emaphethelweni.
- Sika ngezicucu ezingu-8 bese ukhonza ngebhotela, ujamu, isiraphu, kanye / noma uju.
Amathiphu
Lena iresiphi enhle yokusebenzisa ukufundisa izingane indlela yokubhaka, njengoba inhlama ilula ukuyenza futhi imane ibanjwe epulatifheni ye-pie-ayikho ukuqhuma noma ukusika. Ukuthungwa kufana nokuphuza okuncane, futhi kungukudla kwasekuseni okuphelele kwezingane nabantu abadala ekuhambeni. Futhi, cabanga ukuyikhonza nge-dessert uma usenomzwelo wento engeyona emnandi kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 30 mg |
| I-sodium | 361 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |