Indlela Yokupheka Ama-Grits Awokungcebeleka Amatshe

Ama-grits avame ukudliwa kwasekuseni eSouth, kodwa nawo angakujabulela ukuthosiwe noma njengendwangu egciniwe ehlangothini enomzimba, ama-shrimp noma ushizi. Kungakhathaliseki ukuthi uthanda i-grits yakho ngokucacile noma emnandi, nansi imilayezo eyisisekelo yokupheka yokukhwa kwamatshe.

Okuzokwenza

Indlela Yokwenza

Imiyalo ye-Stovetop

  1. Engeza izindebe zamanzi ezingu-4 1/2 epanini elingaphakathi. Engeza usawoti bese uletha emathunjini ngokushisa okukhulu.
  2. Hamba kancane kancane emhlabathini.
  3. Qhubeka ugqugquzela futhi unciphise ukushisa kuya phansi.
  4. Ukupheka, ukuvuthisa njalo, cishe imizuzu engaba ngu-40 kuya kwangu-50, noma kuze kube yi-grits kakhulu. Kuye ngokugaya, ukupheka kungathatha isikhathi eside. Njengoba i-grits ikhukhumeza, ingakwazi ukugcoba kalula, ngakho-ke qiniseka ukuthi uphuthuma kaningi. Uma i-grits ithatha wonke amanzi ngaphambi kokuba yenziwe, engeza amanzi amaningi ashisayo uma kudingeka.
  1. Beka ibhotela kanye nomsundu omnyama omusha, uma ufisa.
  2. Khonza ama-grits ashisayo.

I-Slow Cooker Instructions

  1. Beka amanzi, usawoti, kanye ne-grits ku-cooker kancane engama-3 kuya kwangu-4. Vumela bahlale imizuzu embalwa bese bevala noma yiziphi izinhlayiya ezizungeze phezulu kwamanzi.
  2. Gcoba bese upheka phezulu amahora angaba ngu-3, ​​uvuselela yonke imizuzu engu-30 kuya ku-45.
  3. Engeza ibhotela nepelepele, njengoba kuthanda.

Amathiphu nokuhluka

Okungeziwe Okungeziwe kokuzama

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 199
Inani lamafutha 18 g
I-Fat egcwele 11 g
I-Fat Unsaturated 5 g
I-cholesterol 46 mg
I-sodium 9 mg
Ama-carbohydrate 10 g
I-Fiber Dietary 0 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)