Amabhontshisi amnyama ashisayo, isitayela sasePeruvia - Irejista ye-Frijoles Escabechados

Lezi ubhontshisi ezimnyama zasePeru zilungiselelwe ngesitayela esibizwa ngokuthi "escabechado", okusho into efana ne-"pickled". Ubhontshisi bobabili bumnandi futhi bumnandi, okumnandi ngelayisi omhlophe. Sebenzisa okusele kwe-burritos noma nachos.

Okuzokwenza

• 2 izinkomishi omisiwe ubhontshisi omnyama, njengama-ubhontshisi we-tortle, noma izinkomishi ezingu-3 ezikhonjiwe
• 4 izingcezu ubhekeni
• Isipuni esingu-1 sincibilikisiwe
• Isipuni esingu-1
• i-aji panca chile pepper unamathisele
• 1 ithisipuni cumin
• Iphakeji le-1 le-Goya nge-cilantro ne-tomato
• 1 anyanisi omhlophe omhlophe
• 1
• i-aji Amarillo chile pepper (noma enye i-pepper e-fresh chile), imbewu isusiwe, ilayishiwe kancane
• 1/4 irayisi iwayini uviniga
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Gcoba ubhontshisi obomisiwe ngobusuku bonke. Hlanganisa bese umboza ngamanzi ahlanzekile, bese uletha esimeni. Engeza ucezu lwebhethoni, bese ubhontshisi ubhontshisi kuze kube ithenda. Ukukhipha, ukugcina cishe i-1 inkomishi yamanzi okupheka.
2. Engeza ezisele izingcezu ezingu-3 zebhethoni esikhwameni esikhulu futhi gazinga kuze kube crispy. Susa kusuka epanini, hlala, futhi usethe eceleni.
3. Hlanganisa u-anyanisi ube yingxenye engxenyeni encane engxenyeni yezinhlamvu ezibunjiwe ( "i-pluma" ). Engeza u-anyanisi nogalikhi esikhwameni esifanayo ne-aji chile pepper unamathele, i-cumin, ne-Gozon ye-sazon, bese uwapheka ku-bacon grease phezu komlilo ophakathi kuze kube yizintambo ezimnyama, ezithambile neziguquguqukayo. Engeza isikhumba se-chile esisikiwe futhi ususe imizuzu eminingana ngaphezulu.

1. Puree isigamu samabhontshisi ku-blender ane-liquid ephekiwe yokupheka. Engeza ubhontshisi omsulwa ku-skillet bese udilika, uvuselela, imizuzu eminingana.
2. Engeza ubhontshisi obusele, uviniga, kanye nebhekoni eliqhekekile. Pheka, uvuselela kuze kubhontshisi ubhontshisi. Khonza efudumele ngelayisi omhlophe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	262
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	3 mg
I-sodium	137 mg
Ama-carbohydrate	46 g
I-Fiber Dietary	13 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)