Ngokushesha futhi kulula ukuyilungisa, i-salsa Criolla i- oignon elishisayo ehambisana nokudla okuningi, ikakhulukazi i- butifarra , isangweji esaziwayo sase-Peruvian ham . Ijisi le-lime yilona isithako esiyinhloko - sinezela elivuthayo elimnandi elikhanda u-anyanisi futhi livens phezulu konke okunye epulangwe. Ukugcoba u-anyanisi emanzini anosawoti kusengaphambili futhi kuyabancoma futhi kuhlanganisa ukunambitheka kwe-salsa.
Ngokweqiniso, kubalulekile ukusika u-anyanisi "i-pluma," noma njengempaphe. Bayibeke ezinyangeni ezincane kakhulu, ugcine i-anyanisi, ukuze babonakale njengama-curls amancane epulangwe. E-Peru, le salsa yenziwa nge-chil pepper , kodwa i-jalapeños yenza indawo engafanele. (Qinisekisa ukuthi ugqoka amagilavu uma ukhiqiza futhi ugaxa i-chilis.) Abanye abantu bengeze utamatisi kanye / noma ugarlic.
Okuzokwenza
- 2 anyanisi obomvu (ahliswe ezinyangeni ezincane kakhulu ezinyangeni)
- I-pepper 1 kuya kwe-2 (noma i-jalapenos: ihlwanyelwe futhi ilayishwe emathinini amancane kakhulu, ukunambitha)
- Isipuni 1 cilantro (fresh oqoshiwe, noma parsley, noma inhlanganisela kokubili)
- Izipuni ezimbili zamapuni we-lame (asanda kufakwa)
- 1 isipuni uviniga
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Gcoba anyanisi omunwe omuncu emanzini anosawoti imizuzu engu-10. Gcoba bese ume.
- Hlanganisa u-anyanisi osikiwe ngezinye izithako esitsheni. Ukumboza nge-plastiki ukugoqa bese uvumela i-salsa marinate ekamelweni lokushisa ngamaminithi angu-30 ngaphambi kokukhonza.
- Gcina u-salsa esiqandisini izinsuku ezingafinyelela kwezinsuku ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 24 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |