Le iresidi yesaladi irayisi iyindlela yokwelapha esheshayo, elula yokwenza ama-tropical! I-Thai Coconut Rice isaladi yenza indlela enhle yokusebenzisa ilayisi elisele, futhi inempilo futhi inomnandi! Kuhlanganisa ama-shrimp ( izitshalo zingadlulisela ama-cashews) amaprotheni, kanye nemifino kanye namakhambi amasha okudla kwasemini noma isidlo sakusihlwa. Futhi ngoba ukugqoka kwenziwa ngobisi lwekakhukhunathi (hhayi ukhilimu noma imayonnaise), le recipe yerisidi iresidi inempilo futhi iphansi kakhulu. Kubuye kwenzeke ukunambitheka okumnandi. Jabula!
Okuzokwenza
- 4 izinkomishi irayisi elimhlophe (okusanhlamvu okuphekiwe okuphekiwe, njenge-jasmine irayisi)
- 1 inkomishi i-papaya (i-ananas elimnandi noma elisha / ekheniwe, uthathe izingcezu ezincane)
- 1 ingabe imfucumfucu (noma i-cocktail ye-shrimp, iphakathi noma isebenzisa imfucumfucu ephekiwe / efriziwe - ama-Vegetarians ashintshe i-1/2 indebe ye-cashews ngaphezulu)
- I-1/2 ingabe i-corn cobs (mini, uthathe izingcezu ezingu-1-intshi)
- I-1/2 indebe ye-cup (eyomile eyomile, eshiyiwe ngokuphelele noma eqoshiwe)
- 3 anyanisi entwasahlobo (aqotshiwe)
- 1 inkomishi coriander (fresh, kancane kancane oqoshiwe)
- I-1/2 indebe basil (fresh, kancane eqoshiwe)
- 1 isiliva (okubomvu okusha, ukufunwa futhi ukusika zibe mncane, u-OR 1/2 obomvu pepper, oqoshiwe)
- Ukugqoka:
- 1/2 inkomishi ubisi lwekakhukhunathi (izinga elihle)
- 2 tbsp. i-fish sauce (i-Vegetarians substitute 1 more tbsp. soy sauce)
- 1 tbsp. I-soy sauce
- 2 i-garlic clove (i-minced)
- 1/2 i-lime (efakwe ijusi)
- 1-2 tsp. ushukela (ukunambitha)
- 1/2 tsp. i-cayenne pepper (noma ngaphezulu, ukunambitha)
Indlela Yokwenza
Ukuze uthole ulwazi oluthe xaxa ngama-papaya amasha, bheka: Konke Ngokulungiselela I-Papaya Entsha. Ukuze uthole ukwaziswa okwengeziwe ngephayinaphu entsha, bhekaIndlela Yokusika Inanatha.
- Yenza isaladi igqoke ngokuxuba zonke izithako zokugqoka ndawonye esitsheni noma indebe yokulinganisa.
- Ukunambitha-ukuhlola ukugqoka usawoti, ubumnandi, nezipungo. Engeza isobho sezinhlanzi ngaphezulu uma ungenalo usawoti ngokwanele, ushukela owedlula uma unomuncu kakhulu, noma upelepele ngaphezulu we-cayenne uma ukhetha ube spicier. Uma kwenzeka ku-spice ngaphezulu lokhu ukugqoka, engeza ubisi oluningi lobunikazi bekakhukhunathi. Beka eceleni.
- Faka ilayisi eliphekwe endaweni enkulu yokuxuba noma isaladi. Sebenzisa iminwe yakho ukuze usebenze nganoma yiziphi izigaxa, uhlukanise ilayisi emuva ezinhlameni.
- Engeza izithako ezisele esaladini bese ushaya.
- Gqugquzela ukugqoka isikhathi esiningi bese ushela phezu kwesaladi. Hamba kahle.
- Ukuze ukhonze, noma uhlukanise isaladi ilayisi ngqo ekukhonzeni amapuleti noma ezitsheni, noma ukugqoka ngamapulangwe anebhedi yemifino yesaladi. Beka isaladi lelayisi phezulu kwemifino kanye phezulu nge-coriander esisha noma amanye amantongomane amancane, uma efunwa. Le isaladi ibuye isetshenziswe kakhulu nge-chili sauce ohlangothini, njenge Nam Nam Prik Pao Chili Sauce Recipe [/ link ">. ENJOY!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1030 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 17 mg |
| I-sodium | 852 mg |
| Ama-carbohydrate | 208 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 28 g |