Isobho sezinyosi ezintathu nemifino kanye ne-pasta. Ingabe isobho sebhontshisi? Isobho semifino? Isobho se-noodle? Yebo, yebo futhi yebo! Lesi sobho esikhulu sempilo yesinaphi esinempilo kanye nemifino kanye ne-pasta yiyo yonke into emithathu, futhi, iphansi kumafutha namakhalori ngenkathi ihlinzeka imifino eminingi enempilo kanye namanye amaprotheni. Iphelele! Le recipe yenza kancane kancane, ngakho qiniseka ukuthi unegumbi lakho lamafriji noma isiqandisisi sezinto ezisele, noma umeme abamakhelwane ukuthi badle ukudla!
Iresiphi nesithombe ngokuhlonipha uMkhandlu wezokudla weBolweni
Bheka futhi: Kulula ukuzenzela imifino isobho zokupheka
Okuzokwenza
- I-3 quarts stock yemifino
- I-28-ounce ingawachoboza utamatisi
- I-15-ounce ingamabhontshisi amnyama (asulwa)
- I-15-ounce ingaba ne-garbanzo ubhontshisi (igonywe)
- I-15-ounce ingaba nobhontshisi bezinso (igonywe)
- Izaqathe ezimbili eziphakathi (eziqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 3/4 indebe anyanisi (oqoshiwe)
- I-pepper encane enhle ye-bell (i-diced)
- I-pepper encane ebomvu elilodwa elibomvu (i-diced)
- 8 clove garlic (oqoshiwe)
- 1 ithisipuni oregano
- 1 thyme isipuni
- 1 ithisipuni rosemary
- 1 ithisipuni basil
- 1 indebe eyomile i-pasta, i-Penne noma i-Rotini
- 3 wezipuni uviniga balsamic
- Pepper, ukunambitha
Indlela Yokwenza
- Esikhathini isobho esikhulu noma ibhodlela le-stock, hlanganisa konke ngaphandle kwe-pasta, uviniga, ne-pepper emnyama. Letha emathumba ngokushisa okukhulu.
- Ncipha ukushisa kuze kube phansi futhi udilize kancane ukumbozwa kuze izaqathe zinezinwele, zivusa ngezikhathi ezithile.
- Engeza i-pasta bese upheka kuze kube ithenda, cishe amaminithi angu-10 ngaphezulu.
- Hlanganisa uviniga kanye nenkathi nge pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 824 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 151 g |
| I-Fiber Dietary | 38 g |
| Amaphrotheni | 47 g |