Lokhu kugqoka irayisi, eyaziwa nangokuthi "ilayisi elingcolile," kuyinhlanganisela elula yerayisi ephekwe, inyama esemhlabathini, izingxenye zezinkukhu eziphephile, nemifino eqoshiwe.
Irayisi ibizwa igama layo kusukela emibala yezilwane ezahlukene. Isidlo sinesimanje. Ngokusho kweThe Encyclopedia of American Food & Drink, okokuqala kwavela ngokunyatheliswa ngo-1967.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 2 izinkomishi inkukhu livers (oqoshiwe)
- Izinkukhu ezinkukhu ezi-3 (eziqoshiwe)
- Gcoba usawoti (kosher)
- Gcoba pepper omnyama (esisha)
- 2 wezipuni amafutha yemifino (noma ukunciphisa)
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1 inkomishi anyanisi (oqoshiwe)
- 1 i-bell pepper (eqoshiwe)
- I-clove i-garlic (i-minced)
- Izinkomishi ezi-3 kuya kwezingu-4 (i-long-grain)
- Ukuhlobisa: u-anyanisi oluhlaza okotshani (noma i-parsley eqoshiwe)
Indlela Yokwenza
Nciphisa inyama yenkomo, izinkukhu eziqoshiwe ezinkukhu, namajezi enomunyu nosawoti.
Esikhathini esikhulu se- skillet noma usonga i-pan phezu kokushisa okuphakathi nendawo, shaya inyama enamafutha yemifino noma unciphise. Ukupheka, uvuselela njalo, kuze kube yilapho inyama iboshiwe futhi ingabe isabomvu.
Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-pepper bell, ne-garlic enyameni; ukupheka, ugqugquzela, kuze anyanisi aguquke. Engeza amanzi amancane; ukumboza nokumisa ngokushisa okuphansi kuze kube yimifino kukhona ithenda.
Engeza ilayisi eliphekiwe bese ugoqa ngobumnene ukuhlanganisa. Namathisela futhi ulungise ama-seasonings ngosawoti kanye nopelepele, ukunambitha.
Vala bese umela ume ulungele ukukhonza. Uma uthanda, uhlobisa nge anyanisi oluhlaza noma i-parsley bese uhamba ngemfoloko ngaphambi nje kokukhonza.
Amathiphu nokuhluka
- Faka indawo yenkomo yomhlabathi nge-sausage emhlabathini noma ham enqotshwa noma ingulube.
- Faka esikhundleni izingxenye zezinkukhu ngamasseji emhlabathini.
- Engeza 1/4 kuya 1/2 isipuni sepayipi le-cayenne.
- Engeza 2 amathisipuni ushukela ukuze uthabise ingxube kancane.
- Engeza isipuni esingu-1 se-parsley eqoshiwe.
Ungase Uthande
Ingulube neJuspeji Yase-Jambalaya Nge-Black Eyed Peas
UZiqu-zintathu Ezingcwele Ze-Cajun Cooking
Irayisi Engcolile Elula Kakhulu
Ilayisi elimnyama ne-mushroom Risotto
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1434 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 346 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 119 g |