Ezinyangeni eziningi ezedlule, esitolo sokudlela manje sesivaliwe isikhathi eside, sasivame ukugcina amapenseni ethu esikoleni samakolishi ukuze sihambe futhi silungise isaladi lesipinashi esivuthayo nge-walnuts ne-blue cheese kanye nengilazi yewayini futhi sizizwe siyinkimbinkimbi.
Lena inguqulo ethuthukisiwe kakhulu yale saladi enhle kakhulu. Ukuthungwa okunamnandi kwe-Kale, ngisho nalapho kunesithambile njengoba kulapha, kuphakama ukugqunywa kwamalnuts okugcoba kanye ne-pungency yezinqwaba ezinhle zesikhumba ezihlaza okwedlulele kunokuba isipinashi senze noma sikwazi. Futhi izinto ezihlukahlukene zenza kube kunjabulo ukuzidla ku-boot. I-kale ne-walnuts iqoqa amandla amaningi okunomsoco esitsheni, kanti ushizi oluhlaza okwesibhakabhaka uletha ukuthinta okuhle kokuzijabulisa.
Okuzokwenza
- 1 bunch
- kale
- 1 isipuni samafutha omnqumo
- Isipuni 1 iwayini elibomvu, i-sherry, noma uviniga obhalsamu
- 1/2 isipuni Isinaphi se-Dijon isitayela noma i-1/4 isipuni umhlabathi wesinaphi
- 1/4 ithisipuni kahle usawoti usawoti
- Umswakama omnyama omnyama omusha wokunambitha
- Cishe 1/3 indebe walnuts
- Cishe 1/3 indebe i-crumbled cheese eluhlaza
Indlela Yokwenza
- Hlanganisa amaqabunga ama-kale bese unquma ukuphela kwezimpande ezinzima zeziqu zazo. Abantu bakaFussy bangaya phambili futhi banqume iqhwa elimnyama kusuka eqabini ngalinye. Hlunga i-kale ibe yizicucu zezinyosi noma izinhlamvu ezincane.
- Letha ingxenye engama-intshi yamanzi ukuze ubilise ebhodweni elikhulu. Beka i-kale esitokisini se-steamer noma i-colander ehambisana ebhodweni, uyibeke ebhodweni, ikhava, uphinde upheke kuze kube yilapho i-kale ithembisa ukuluma, imizuzu emi-3 ukuya kwemihlanu.
- Ngesikhathi ama-steam ehamba phambili, hlanganisa ndawonye amafutha, uviniga, lwesinaphi, usawoti kanye nopelepele esitsheni esikhulu sesaladi. Khona-ke u-toast ama-walnuts: ukushisa i-pan enkulu yokuthosa phezu komlilo ophakathi, engeza ama-walnuts bese upheka, uvuselela njalo, baze baqale ukuvula umbala, imizuzu engu-3 kuya kwemihlanu (nakuba amehlo akho engumahluleli ongcono kunehora); ukudlulisela ama-walnuts kuya epuleti noma ebhodini lokusika, akeke lipholile kancane, bese uwasika. (Bheka indlela yokugcoba ama-walnuts ngemininingwane eyengeziwe, uma kudingeka.)
- Phakamisa ibhasikidi le-steamer noma colander ngaphandle kwebhodini. Vumela i-kale idabule kuze kube yilapho ipholile ngokwanele yokusingatha. Noma sebenzisa izandla zakho ukuze ucindezele amanzi angaphezu kwamandla angama-kale ngesikhathi noma ubeke i-kale steamed etafuleni ehlanzekile ekhishini futhi uyibeke ngokuqinile ukuze ithawula ithathe amanzi angaphezulu. Sebenzisa iminwe yakho ukuze uguqule i-kale encane-ephuma ngaphambilini (ibuyisela emuva kahle!) Futhi uyifake esitsha seladi. Tshisa i-kale ngokugqoka phansi kwesitsha bese uyivumela ukuba ihlale imizuzu embalwa.
- Fafaza isaladi nge-walnuts kanye noshizi oluhlaza okwesibhakabhaka . Khonza isaladi ngenkathi usafudumala noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 8 mg |
| I-sodium | 286 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |