Izindlela ezimbili ezilula zokuletha ubumnandi beNut
Uma ungakaze uqede amantongomane ngaphambi kokuwafaka iresiphi, leli phuzu lokupheka lingashintsha impilo yakho. Amantongomane okugcoba akhipha umhlaba wawo futhi anciphisa noma yikuphi ukufutheka okutholakala kumantongomane aluhlaza. Emaminithini ambalwa nje, amantongomane azohamba avela ephahleni, aphike kancane, futhi anambitheke futhi aphunga, abe mnandi wegolide, athole ukunambitheka okucebile, futhi abe nephunga elimnandi futhi elimnandi elidinga izinga elilodwa le-flavor kunoma yisiphi isidlo.
Ngeke usebenze izinkoma eziluhlaza futhi!
Kunezindlela ezimbili zokugcoba ama-walnuts: kuhhavini nase-stovetop. Zombili lezi zindlela zisebenza kahle, kodwa bobabili badinga ukuthi umpheki akhokhele ukunakwa-walnuts kusuka ekutheni ahlaselwe ukushiswa ngeso! Ngakho qiniseka ukuthi uhlale emsebenzini futhi usethe isikhathi. Iyiphi inqubo oyikhethayo ingase ithomeke ekutheni futhi isikhathi (ukugaya i-oven kungathatha isikhathi eside kodwa kungabamba amantongomane amaningi).
Indlela Yokugcoba Ama-Walnuts Ehhavini
Hlangisa ihhavini ku-375 F. Ngesikhathi i-oven ishisa, faka ama-walnuts ebhodini lokubhaka (ungaligcina ngephepha noma iphepha lesikhumba ukuze kube lula ukuhlanza). Qinisekisa ukuthi kuphela ama-walnuts othosiwe kuphela njengoba afaneleke epanini endaweni eyodwa-ngokuqondile, ungqimba olulodwa nesinye isikhala phakathi kwama-walnuts ngakho-ke kukhona indawo yokushisa emoyeni okuzungezile ngokulinganayo. Lapho ihhavini livutha, liyogcoba ama-walnuts baze baqale ukusabalaza nokuphunga okwesibhakabhaka, imizuzu emihlanu kuya kweyishumi.
Nakulokhu, bahamba kusukela ekuqotheni ukushiswa ngokushesha, ngakho-ke baqale ukuhlola emva kwemizuzu emihlanu; ke uhlole yonke iminithi uze uwaqaphele ukuthi aqala ukuba mnandi futhi aphuze izakhi. Ukushisa kwabo kokushisa kuzoqhubeka nokugcoba ama-walnuts njengoba beqala ukupholisa, ngakho-ke qiniseka ukuthi uyabakhupha kuhhavini ngokushesha uma ubona ushintsho lombala.
Vumela ama-walnuts aphuze ngokuphelele ngaphambi kokuchofoza noma ukusebenzisa.
Indlela Yokugcoba Ama-Walnuts Esikhathini Sezitofu
Sishisa i-pan enkulu yokuthosa phezu kokushisa okuphakathi. Engeza ama-walnuts ekotini elishisayo, elomile, kuphela ama-walnuts ama-toasting kuphela afanelekile epanini elilodwa. Ukupheka, ukubuka njalo nokuvuselela njalo kuze kube yilapho ama-walnuts eqala ukudabuka futhi aphunga amaminithi angu-5.
Dlulisa ama-walnuts epuleti noma ebhodini lokubhaka lapho bangahlala khona ungqimba olulodwa ukuze ubasize ngokupholile (futhi uqedele ukugcoba ukushisa kusuka ekushiseni kwabo okushisayo) futhi uthole kahle futhi ukhululeke.
Indlela yokusebenzisa ama-Walnuts ase-Toasted
Uma ubheke ukufunda indlela yokugcoba ama-walnuts, kungenzeka usuvele uthole iresiphi ehlelwe ukuyisebenzisa. Kodwa uma unesidingo sokuphefumlelwa, cabanga ngokungeza ama-walnuts abhakabisiwe ama-salad, njenge- saladi eliphakathi kwe-walnuts ne-Gorgonzola , noma uqhubekele ku-cereal noma i- granola . Ukuphonsela epilini enqolobaneni enempilo noma kufaka phakathi izitsha zemifino egosiwe noma ehlanjululwe njengamahlumela aseBrussels nama-walnuts . I-walnuts ene-toast eyenezela ucebile futhi iququzela ku- broccoli i-walnut pasta futhi iyindlela enhle yokuthola amaprotheni kulesi sidlo semifino.
Futhi masingakhohlwa i-dessert. Ikhekhe le-walnut eligcotshwe ngokugcoba liguqula noma yiliphi ikhekhe eliyingqimba ibe yinto ekhethekile ngempela, futhi ukugcoba ama-walnuts we- Kentucky Derby ushokoledi womnyu we-walnut kwenza i-dessert edidayo ingenakuvinjelwa nakakhulu.
Kodwa ake sithembeke, i-walnuts esetshenziselwa ukugcoba ibuye ibe nenhlanhla emangalisayo!