Indlela Yokupheka Umhlahlandlela Kawolifulawa Ngezokupheka

Ngiyathanda ukhililadi okuningi ngivame ukuwadla ngokucacile futhi eluhlaza. Ukuqhaqhaza kwe-crunch. Abantu abaningi, ngiye ngafunda, bakhetha le mifino ekhanda kakhulu ekhanda kakhulu okungenani ephekwe. Kuyazwakala. Ngiyayithanda ithole inqwaba yezindlela ezahlukene. Thola izindlela ezithambile zokupheka ukholifulawa ngezansi.

Kulabo abafuna isililifulawa ngaphezulu, bona konke okuphathelene ne- All About Cauliflower kanye nama-Readers 'Izintandokazi zokupheka kwamaqabunga.

• 01 ngo-07

  Bhaka It

  Ukholifulawa uthatha kahle ukupheka, okuthi, masibe nesithembekile, ubhekene nokufana okufana nokugcoba (bheka ngezansi). Ukubhaka i-cauliflower ibe yi-Gratin ka-Cauliflower i-Gratin ingaba lula njengokutshela ama-florets nge-bithizi kanye / noma isinkwa se-breadcrumbs, noma ungasebenza emakhambi noma amasoso ukuze wenze isidlo esikhulu se-veggie.

  Ngiphinde ngiyaziwa ukuthi ngiyidonsa ama-florets ka-cauliflower ku-batter chickpea ye-batter ngaphambi kokubhaka, ukudala iPauliflower elula ye- Pakora .

• 02 ngo-07

  Fry It

  I-caulifulawa enambithekile futhi ethosiwe ngempela, iyinambitha. Ngivame ukugcina izinto ezinhlangothini ezinempilo, noma kunjalo, ngokuhlanganisa i-cauliflower ene-steamed oqoshiwe ngeqanda, ufulawa, nosawoti ukuze ngibhale ama-fritters ngiyakwazi ukuwashisa. Bona ukuthi ungabenza kanjani nalesi Recipe Recit Fritter Recipe .

• 03 ka-07

  Mash It

  Ukuthatha imfoloko ku-caulifulawa okuphekwe kahle kuphendulela lesi sibonelo esibucayi se-cruciferen ku-dadewethu omkhulu we-zesty wamazambane ahlambulukile. Bheka Indlela Yokwenza Ukholifulawa Osiziwe ukuze uthole imininingwane.

• 04 ka 07

  Ukuqothula

  Nginezikhathi ezingaphezu kwesisodwa ngidla inhloko yonke yekholifulawa ebusiwe. Hlanganisa ama-florets ngamafutha amaningi nosawoti, uwafake kuhhavini elishisayo bese ubhake, uwagxotsele izikhathi ezimbalwa endleleni uze ubeke ithenda futhi uboshwe. Ngesinye isikhathi ngengeza ukunambitheka okungaphezulu, njengalokhu kutholakala nge- Garlic Parmesan Utholileji Othosiwe noma le Cauliflower Okunambitheka Okumnandi .

• 05 ka-07

  Isobho

  Ukholifulawa wanezela ukuthungwa okucebile ukuhlanza amasobho. Uma uthanda i-cauliflower, lokhu isobho se- Creamy Cauliflower Soup kuyintandokazi yemvelo. Ufuna ukukhakha okuningi? Zama le Sobholi se-Cauliflower ekhishwe esikhundleni.

• 06 ka-07

  Steam It

  Kunendlela engaphezu kweyodwa yokuhambisa u-cauliflower . Ngikwazi ukucabanga ngamathathu aphezulu phezulu kwekhanda lami: epanini, ebhasikisini le-steamer, naku-microwave. Bheka imininingwane yazo zonke izitayela ezintathu zendlela Yokuthi Uthole Ufulawa Kanjani .

  Uma sewushubile, cishe uzofuna ukugqoka ngendlela ethile. I-Butter, usawoti, nepelepele kulula; usukile ushizi uyingqayizivele ; noma zama ukusebenzisa i- pesto noma i-mint ngenjongo ethile ehlukile.

• 07 ka-07

  Yibani

  Njengokuthi "niyifinyelele." Ngokuhlukanisa i-caulifulawa ibe yi-florets encane, le nhloko enkulu yemifino iba yinto epheka ngokusheshisa futhi ihlanganisa ukuthungwa nokuvutha izitsha. Zama i- Pastawuli yePauliflower noma i-Risotto ye-Cauliflower ukuze ubone ukuthi isebenza kanjani.