Ukuhlwaya kuveza okuhle kakhulu kwimifino eminingi. Nge-cauliflower, kubheka abantu abaningi abangeke banakekele, futhi bagcizelela ukunambitheka okumnandi ne-nutty okuhlala enhliziyweni yawo wonke ama-cauliflower amahle. Ukwengeza kancane kellicisi ukugcoba eceleni kwalo nje u-amps up kumnandi okumnandi. Ingxenye yeParmesan enogwebu phezu kwekhalendafula uma iphuma kuhhavini ingeza ukuthi ukuklawa usawoti futhi ivumela ushizi ukuthi ithambe futhi ifinyeleleke kuma-crevises we-cauliflower. Yum.
Le dish akulula: Hlanganisa noma nquma ukholifulawa, uphonsa nge seasonings, uhlale kuhhavini. Okucacile ngezansi.
Qaphela: Ngiyaziwa ukuthi ngidla lonke ikhanda le-cauliflower eliphekwe ngale ndlela. Cabanga ngokwakho uxwayise. Ungase ufune ukuphinda kabili (noma kathathu) le recipe uma ukhonza okungaphezu kwalokho, uthi, abantu ababili, ikakhulukazi uma kuthiwa abantu banamathele ezintweni ezinhle.
Okuzokwenza
- 1 ikhanda lokukholafula
- 4 kuya 8 clove garlic
- 1 ithebhulethi
- Amafutha e-Olive
- Cishe 1/2 ithisipuni kahle usawoti olwandle
- Cishe 1/4 ithisipuni pepper emhlabathini omusha
- 1/4 inkomishi eshicilelwe i-Parmesan ushizi
Indlela Yokwenza
- Preheat oven kuya 425F.
- Gweba ikholifulawa: imiyalo ilandele. Sika futhi ulahle phansi bese ususa futhi ulahle noma yikuphi amaqabunga aluhlaza afakwe enhloko. Sika ingqikithi. Izindlela zokupheka eziningi usuphonsa lokhu, kodwa lapha zingayinqamula (cishe ngo-1/4-intshi-ubukhulu obukhulu) bese uyigcoba futhi. Hlukanisa ikhanda elikhishwe ngamatshe e-florets noma umane uthathe yonke into ibe ngu-3/4-intshi. Indlela yokuhlunga izoveza "ama-steaks" ambalwa kakhulu amakhulu e-cauliflower kanye nesikhwama sezingcezu ezincane eziphuka, njengoba zifanekiselwa.
- Faka i-caulifulawa elicucile ebhodini lokubhaka (ungayilungisa ngephepha lesikhumba, uma uthanda) futhi usakaze ama-clove ka-garlic cishe (Ngithanda ukuwaqala ugarlikhi kuqala, kodwa angikwazi ukuthi atholakala kanjani ngokucophelela; ukupheka ngobumnandi i-garlic, shiya iphepha le-papery). Ukushayela ngamafutha omnqumo bese usebenzisa iminwe yakho ukugoba yonke into ngamafutha bese uvula zonke izingcezu phezu kwazo zonke izinto zigcwele amafutha. Fafaza ngosawoti kanye nopelepele, bese ubhakwa kuze kube yilapho uthanda ithenda, cishe imizuzu engama-30.
- Susa kusuka kuhhavini, vula yonke i-cauliflower negalikhi phezu kwayo bese uyixuba emkhakheni wokubhaka. Ufafaza ukholifulawa nge-Parmesan bese ubhaka kuze kube ushizi ucibilikile futhi ukholifulawa ithenda ngokugcwele, imizuzu engaba ngu-10 ngaphezulu.
Khonza ikholifulawa egosiwe eshisayo noma efudumele. (Yazi ukuthi okusele akuwona omubi ekamelweni lokushisa!)
Ufuna okuthile ngokukhahlela okuncane? Zama lokhu kofulawa oluvuthiwe olumnandi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | 458 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |