Ukwenza i-raw eluhlaza kuzokwenza ukuthi uqondise i-blender njalo. Ukuhlanganiswa kwe-ginger, izinongo kanye nobisi obucebile obunamanzi, buyanelisa futhi bushiya umbono ongakhohlwa. Uma ungenayo yonke izinongo, ungakwazi kalula ukufaka umhlabathi iziqholo nakuba kungenza isiphuzo sibe i-wee kancane grainy. Ungase ufise ukucwilisa ama nati ngaphambi kwesikhathi.
Le recipe ye-chai chai ye-chai i-caffeine-ayikho, i- vegan , futhi ifanele ukudla okudliwayo okudliwayo .
Okuzokwenza
- 4 izinkomishi amanzi
- 1 1/2 izinkomishi ama-walnuts, ama-alimondi noma amanye amantongomane
- 4 izinti sinamoni noma 1 ithisipuni isinamoni
- 2 isipuni se-green cardamom pods noma 1 ithisipuni i-cardamom yomhlabathi
- 1/2 isipuni yonke i-clove noma i-1/4 ithisipuni emagcekeni omhlabathi
- 1/4 ithisipuni yonke i-peppercorns emnyama noma uphase pepper emhlabathini omusha
- 1/2 indebe elinezinyosi ezilicucile
- 1/4 indebe
- i-agave umpe ukunambitha
Indlela Yokwenza
Beka zonke izithako ngaphandle kwesikhala se-agave ku-blender bese uhlangana ngesivinini esiphezulu imizuzwana engu-30 kuya kwangu-40 noma kuze kube yilapho amantongomane ephansi. Thela ingxube ngokusebenzisa i-strainer emihle noma i-cheesecloth.
Hlanza i-blender uphinde uthule ubisi lwe-nut osikiwe. Engeza i-agave ye-agave, faka imizuzwana embalwa, ukunambitha futhi ulungise noma yikuphi ama-flavour noma ujulise ukuthanda kwakho ngaphambi kokukhonza.
Jabulela ukudla kwakho okuluhlaza okwesibhakabhaka!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |