Uma ungumuntu omusha wemifino, noma unesithakazelo ekungenizeni ukudla okunengi kwemifino ekudleni kwakho, ungase uzibuze ukuthi ungatholaphi ukudla kwemifino noma kuphi lapho ungena khona ukuyothenga ukudla kokudla. Ngokuqinisekile ungathola izithelo nemifino fresh cishe kuphi, kodwa kuthiwani ngezinto ezifana tofu, tempeh, seitan kanye inyama esikhundleni ?
Njengoba abantu abaningi beba nemifino, izitolo zokudla okuningi nokuningi zibeka izinto zokudla zemifino kanye ne- vegan , njenge-soymilk, tofu, abafake izimbizi zobisi kanye nama-burgers we-veggie .
Ezinye izitolo ezinkulu zize zanezela "ukudla okungokwemvelo" indawo yokudlela, lapho ungathola khona ama- soy cheeses , izinhlobo ezihlukahlukene zokudliwa kwemifino, kanye nezinhlamvu ezigcwele , phakathi kweminye imikhiqizo. Ukuthengwa kwemifino akukaze kube lula! Funda ukuze uthole ukuthi yini enye yokuthenga esitokisini sakho semifino .
Izitolo Zokudla Kwemvelo, Izitolo Zokudla Kwezempilo, ama-co-ops
Ukudla kwezemvelo, izitolo zokudla zezempilo, kanye nokudla okusebenzayo imithombo emikhulu yezinto ezifana ne- seitan , tempeh , nemikhiqizo ye-soy engatholakali ku-grocer yakho evamile. Enye yezinhlobonhlobo ezinkulu zokudla emvelo e-United States yi-Whole Foods, futhi i-Trader Joe nayo inamasheya amaningi enyama yemifino nezithako ze-vegan.
Ukuthola izitolo zendawo ezitholakala kuzo izitshalo nezitshalo, hlola amakhasi akho aphuzi ngaphansi kokuthi "Ukudla Kwemvelo" noma "Ukudla Kwezempilo" ukuze uthole izitolo zokudla zemvelo emphakathini wakho noma useshe amawebhusayithi e-Green People noma Happy Cow.
Izitolo eziningi zokudla zemvelo zinesigaba esiningi , lapho ungathengela khona njengento encane noma okuningi ongathanda. Uma ungakwazi ukuthola into ethize oyifunayo, izitolo eziningi zokudla zezempilo kanye nama-co-ops nazo ziyakujabulela ukugcwalisa ama-oda akhethekile, ngakho-ke qiniseka ukuthi ubuza!
Ukukhiqiza Okuyisisekelo, Izimakethe Zamafama
Kuye lapho uhlala khona, ungase ube nokufinyelela emakethe yezolimo zonyaka noma zamasonto onke, lapho abalimi bendawo bethengisa khona izithelo eziphilayo, imifino, amaqanda ahamba phambili nokuningi.
Ukukhiqiza ngokuvamile kuyabiza kulezi zimakethe, njengoba kuvela ngokuqondile emthonjeni. Uma ungakaze uye emakethe yamafama, vumela isikhathi esengeziwe ukuphequlula futhi uxoxe nabalimi ngemikhiqizo yabo. Izitshalo zokukhiqiza zihluka emasimini asezindaweni zasemaphandleni ezithengisa izinto ezimbalwa ezitolo ezinkulu ezithwala kakhulu izithelo nemifino. Ungakwazi ukuthola izinto ezimbalwa ezikhethekile emkhiqizo omkhulu kunalokho - izinto ezifana nezinongo, i- tofu , nokugqoka isaladi esingenalo ubisi. Ngiye nginenhlanhla ngokwanele ukuvakashela izindawo eziningana ezikhethile ezenziwe endaweni yemifino, ezifana ne-tofu fresh enkabeni yeVirginia, ne- tempeh eyenziwe endaweni yaseGainesville, eFlorida.
Grocers ezizweni
Abadayisi bezinhlanga kuyindlela enhle yokuhlola ama-flavour amasha nokuthanda! Abathengisi abaningi base-Asia bathengisa i-tofu, i- miso , i-noodle, igoqa ama-sauces ka-fry, umhluzi wemifino , kanye nemifino yemifino , ngokuvamile ngezinga elincane kakhulu kunezitolo zokudla zemvelo. Zama ama-sauces amasha ukuze uqhube ama-fries noma ama-tofu marinades. Kuye ngobukhulu besitolo, ungathola futhi izithelo nemifino engavamile futhi nemikhiqizo ehlukahlukene yenyama. Ngiyakuthanda ukuthenga itiye nezinongo endaweni yami yasekhaya yase-Asia futhi ngoba ukukhethwa kuvame ukuphakama futhi amanani anengqondo. Izidakamizwa zaseMpumalanga Ephakathi naseGreek nazo zingaba umthombo wokuhlola ama-flavour amasha.
Bheka amaqabunga omvini, i-hummus, i- tahini , i-baba ganoush, i-falafel, nezinhlamvu. Izitolo zamaJuda noma zama-kosher zithwala izinto ezihlukahlukene zobisi, kuhlanganise nemikhiqizo ehlukahlukene evela ku-brand Kosher Parve ethandwayo i-Tofutti.
Izitolo Zokubhuka ze-Adventist
Izikhungo zezincwadi ze-Adventist ziwumcebo oyimfihlo wemikhiqizo yokudla yemifino edidekile, ukudla okutshaliwe kwezitshalo, kanye ne- TVP . Omunye wabafundi bethu, uSharon, wasitshela ngokuhlangenwe nakho kwakhe, "Ngabhanana! Ngangenazo zonke izinto ezingamathanga engazi futhi ngizithanda, zinezinhlobo ezahlukene ze-TVP engizange ngibone iminyaka, (ezinye nginayo engakaze ibonwe) futhi ukhetho lwabo olubandayo lwalukhulu kakhulu kunalokho engibonile kunoma yisiphi isitolo sokudla esingokwemvelo. Ngaphandle kwalokho, izinto eziningi zifika ezinkantini ezinkulu kakhulu, cishe usayizi wezokudla. " Ngakho-ke uma kukhona isonto lama-Adventist eliseduzane, thola ukuthi banesitolo yini nesitokisi kwimikhiqizo ekhethekile yemifino!
Online
Uma kungekho esitolo sokudla sezempilo endaweni yakho, kunezindawo ezimbalwa ezise-intanethi lapho ungathenga ngakho konke okudingayo ekhiqizini lakho lezitshalo. Eminye yezindawo ezinhle kakhulu yi-Pangea Vegan Store yokubhaka izimpahla, amasoso kanye nama-dessert, i-VegeCyber yokudla okuhlekisayo njengenhlanzi yemifino kanye namaprotheni wemifino eqoshiwe (i-TVP) , nokudla okudla okudla okwenziwe nge-vegan, ukudla okulula kanye nokuphatha.