Ama-soya kusuka ku-Scratch
Uzibuza ukuthi ungayipheka kanjani insiyi eyomile? Kunezizathu eziningi zokupheka ubhontshisi kusukela ekuqaleni kunokuba uzithenge ku-can, kuhlanganise nesoya. Nakhu okudingeka ukwazi mayelana nokupheka ama-soybe kusukela ekuqaleni.
Indlela yokupheka ubhontshisi obomile obomile
Njenganoma yikuphi ubhontshisi obomile, ungapheka isobho se-soybe phezulu, kumpheki ocindezelayo, noma ngisho nokupheka okuncane. Ama-soya athatha isikhathi eside kakhulu ukupheka, ngakho-ke ungase ukhethe ukusebenzisa umpheki ocindezelayo noma umpheki ophuzayo.
Kungakhathaliseki ukuthi iyiphi indlela oyisebenzisayo, thatha amaminithi ambalwa ukuze uhlukanise amasoya akho ngesandla ukuze ubheke ubhontshisi obhalwe phansi, izicucu ezinobuthi, nanoma yini engeyona eyakhe. Beka soya wakho ku-colander noma i-strainer, bese ubapha ngokushesha.
Ukupheka ama-Soybeans Stove Top
Ngaphambi kokupheka izitshalo ze-soya phezulu, uzofuna ukuzincipha kahle . Ngincoma okungenani amahora amane, kodwa mhlawumbe ebusuku. Ukucwilisa ama-soya, uwabeke esitsheni esikhulu noma ebhodweni bese uwamboza ngamanzi amaningi. Uma usulungele ukuwapheka, gcoba amanzi bese unikeza ubhontshisi omunye uvuse ngokushesha.
I-soybea yokupheka ngo-1: 3 isilinganiso ngamanzi. Lokhu kungukuthi, kuzo zonke izinkomishi zamasiya, ufuna izinkomishi ezintathu zamanzi.
Lethisa amanzi ukuze udilize embizeni enkulu. Engeza ama-soybe, ukumboza, bese ubamba imizuzu engaba ngu-3, noma kancane kancane uma ama-soybe akho ehlanzekile kakhulu. Kuze kube amahora amane kungadingeka ukuze uqinisekise ukuthi ama soya akho aphekwe ngokugcwele.
Ama-soybe aphekiwe ayoba ngaphezu kokuphindwe kabili ngosayizi. Ngenye indebe yama-soybean omisiwe, uzophelela ngamakhophi amabili okuphekwe.
I-Soybean Yokupheka Emkhakheni Wokucindezela
Abapheki be-pressure bayamangala ngokupheka ubhontshisi obomile! Kungcono kakhulu ukugcoba soya wakho owomile kuqala uma usebenzisa umpheki wokucindezela: ubuncane behora elilodwa, amahora amane angcono futhi ubusuku (amahora angu-8-12) angcono kakhulu.
Uma usungenele ubhontshisi wakho, lahla amanzi bese ubapha ngokushesha. Beka ama-soybe kumpheki wokucindezela kanye nezinkomishi ezingu-4 zamanzi ahlanzekile. Bapheke imizuzu eyi-10 uma ubhontshisi ubhontshisi okungenani amahora amane, futhi cishe imizuzu engu-15 uma beyeke isikhathi esincane.
Imiyalo yakho yomkhiqizi wokucindezela izokuxwayisa ukuthi ungagcwalisi amanzi ngaphezu komugqa othize, ngokuvamile ugcwale ingxenye egcwele, ukuze ugweme ukuvala i-pipe ye-vent. Abanye abakhiqizi baphakamisa ukufaka nge-isipuni samafutha emanzini ngenkathi kupheka. Lokhu kusiza ukunciphisa imbobo yemvelo eyenziwa lapho ubhontshisi bepheka, njengoba i-foam ingavala kalula ipayipi.
Ngemva kokucindezela ukupheka, cisha ukushisa futhi uvumele umpheki ocindezelayo ukukhulula kancane kancane ingcindezi . Lokhu kungathatha noma yikuphi ukusuka kumaminithi angu-20 kuze kube yihora, kuye ngomshini wakho.
Ngenye indebe yama-soybean omisiwe, uzophelela ngamakhophi amabili, upheke.
Ama-soybean wokupheka ku-Cooker Slow
Ukugxilisa ubhontshisi kuqala kuyisimo esihle uma usebenzisa i-cooker kancane noma i-crock pot ukuze upheke ama-soya wakho. Ukumboza ngamanzi amaningi futhi uvumele ukuba baguqule amahora amane ubuncane, futhi kuze kube amahora ayishumi nambili, bese ugeza bese ugeza kahle.
Engeza ngezinguqu ezine zamanzi ku-cooker yakho encane ngayinye indebe yebhontshisi we-soy. Pheka phezulu ngamahora angu-6-8.
Udinga usizo oluthile lokupheka kwemifino ne-vegan? Nazi izindawo ezimbalwa ongase ufune ukuzoqala:
- Ukushayela ekuphekeni kwemifino nokudla? Qala lapha!
- Imibuzo evame ukubuzwa mayelana nemifino
- Indlela yokuthola amaprotheni ekudleni kwemifino