Lezi zenyama ezinomsoco zenza i-appetizer enhle (yedwa) noma yenza isidlo esikhulu somndeni nsuku zonke nelayisi eliphekiwe eliphekiwe noma amazambane. Zama le dish ukuze ulungiselele okumnandi futhi kulula!
Ukupheka okuhlobene: Izinyamazane zezinkukhu zezinkukhu , ama- Meatballs e- Spicy Marmalade
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 2 isipuni seWorcestershire sauce
- Ubisi 2/3 ubisi oluvuthayo
- 1 imvilophu eyomile onion isobho mix
- Ngokuba isoso:
- 2 izinkomishi ketchup
- I-3/4 inkomishi yeshukela ensundu (iphakanyisiwe)
- 1 isipuni se-Worcestershire sauce
Indlela Yokwenza
- Hlanganisa inyama yenkomo, amathisipuni amabili e-Worcestershire sauce, ubisi oluvuthiwe nesobho.
- Hlanganisa ebhola ubukhulu bama-walnuts. Hlanganisa ama-intshi angu-4 ukusuka ku-broiler imizuzu engu-12, noma kuze kube yilapho inyama ye-meatball ishukela futhi iphekwe. Vula izikhathi eziningana ukuvimbela ukuvutha.
- Hlanganisa izithako ze-sauce bese ulethe ngamathumba; simmer imizuzu engu-10. Setha umpheki ophansi kancane (shiya amahora angu-5-6); engeza inyama ye-meatball bese uthele u-sauce ngaphezulu. Yenza cishe ama-meatball angu-50.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 18 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |