Kungase kungabi yendabuko yokwenza i-hummus ngaphandle kwe-tahini njengalokhu ku-no-tahini omnyama we-bean hummus iresiphi, kodwa ihlisa inani lamanoni kancane, futhi iyasebenza uma ungenayo i-tahini noma awukwazi ukuthola it esitolo. Sebenzisa le hummus enomzimba owenziwe ngokunciphisa ngaphandle kwe- tahini njengoba isasweji isakazeka, noma njengokungcola okunempilo ukuze uthole imifino yakho eluhlaza. I-Hummus kuyinto yokudla yemifino kanye ne- vegan ngokwemvelo.
Bheka futhi: izizathu eziyisithupha zokuthi kungani zonke izikhumba kufanele zithande i-hummus
Skrolela phansi ukuze uthole okulula okuzenzekelayo ukupheka hummus ukuzama.
Okuzokwenza
- I-ounce engu-15 ingaba nezinkukhu (i-garbanzo ubhontshisi, idonswe)
- I-ounce elingu-15 ingamabhontshisi amnyama (asulwa)
- 2 clove garlic
- 1 tbsp
- Amafutha e-Olive
- 2 tbsp ijusi kalamula
- 2 tsp cumin
- 1 tbsp parsley (omisiwe)
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
Hlela zonke izithako ku-processor yokudla noma i-blender kuze kube bushelelezi. Kuyinto elula ngempela ukwenza i-vegan hummus eyenziwe ngokwabo!
Okulula ngokwengeziwe okuzenzela vegan hummus zokupheka:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |