Le ngqolowa enobumnandi yinto enhle kakhulu eya ku-grill kuyilapho kunezinye izinto ezigcobayo. Beka phezulu ekhoneni eliphezulu bese uvumela ukuthi lipheke ngenkathi ubhekela konke okudliwayo.
Okuzokwenza
- 1 1/2 izinkomishi / 360 mL ufulawa
- 1 1/4 izinkomishi / 300 mL ukudla ukudla
- 3/4 indebe / 180 mL amanzi
- 1 anyanisi ophakathi, oqoshiwe
- 1 iqanda elikhulu, elishaywa kancane
- 2 wezipuni / 30 mL yogurt plain
- 1 isipuni / 15 mL amafutha yemifino
- 1/2 isipuni / u-2.5 mL usawoti (usawoti wase-kosher usebenza kahle)
- 2 wezipuni ibhotela, encibilikile
Indlela Yokwenza
- Hlanganisa ukudla kommbila, ufulawa, iqanda, u-anyanisi, i-yogurt, usawoti, namanzi anele ukuze wenze ibhetter enamandla enamandla.
- Preheat grill.
- Sishisa i-iron skillet kwi-grill (ukumboza phezulu), engeza amafutha wemifino bese ugqoke phansi kanye nezinhlangothi zepani.
- Thela i-batter kwisikrini esishisayo. Yehlisa ilangabi phansi futhi upheke ngesembozo phansi.
- Lapho imiphetho isheke esibhakabhaka segolide nge-toothpick ukubona ukuthi senziwe phakathi. Uma kungenjalo, faka endaweni ekhoneni eliphezulu noma engxenyeni engavunyelwe ye-grill kuze kuphele.
- Qaphela ngokucophelela ukuqinisekisa ukuthi awushisi. I-Cornbread kufanele iphekwe emaminithini angu-20-25.
- Uma usuphekwe, susa ekushiseni bese uthele ibhotela elicibilikile ngaphezulu.
Qaphela: Iresiphi ingenziwa kuhhavini. Vele upheke ku-425 F, imizuzu engu-20-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 121 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |