Le-lasagna primavera iyi-recipe enkulu yokwenza-phambili njengoba ingahlanganiswa futhi ifakwe efrijini ngobusuku ngaphambi kokuba uhlose ukuyikhonza. Ama-sauces nama -ricotta ashizi abisi-milk-milk are easy and inexpensive ukwenza, kodwa inhlanganisela idala ukungena kwasezulwini, kwe-vegan dinner. Izinsalela zikhulu kakhulu ngezinsuku zokudla ukudla noma esikoleni, futhi!
Lona iresiphi yami yeRicotta yamaRiry-Free , ethatha imizuzwana nje yokwenza futhi iyinambitha kakhulu.
Okuzokwenza
- I-Sauce-Free Sace Sauce:
- Ufulawa wekhefu we-1/4
- 1/3 inkomishi yesimiso somsoco
- 1 ithisipuni usawoti
- 2 izinkomishi ubisi amamondi
- 2 amathisipuni cider uviniga
- Okuzikhethela: i-1/2 isipuni samafutha omnqumo
- I-Sauce White:
- 3 wezipuni amafutha omnqumo
- 1/3 indebe yonke ufulawa
- 1 i-clove enkulu ye-clove (eqoshiwe)
- 3 izinkomishi ubisi amamondi
- 2 izikhwama / ama-ounces isipinashi ama-20 (efriziwe kodwa athunjiswe futhi agxiliwe phakathi kwamathawula wephepha)
- 1/2 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- I-Lasagna:
- 1 ithisipuni yamafutha omnqumo
- 8 ama-ounces lasagna noodles
- I-recipe engu-1 engenayo i-ricotta yamahhala (bheka inothi lekhanda)
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Yenza i-sauce yeshizi. Hlanganisa ufulawa, imvubelo yesondlo kanye nosawoti epanini elincane elingaphansi kokushisa. Engeza i-ΒΌ indebe yobisi lwe-alimondi, uvuselela isipuni sezinkuni kuze kuhlanganiswe kahle. Engeza ubisi olumile lwama-alimondi, uviniga namafutha (uma usebenzisa), uvuselela kuze kube bushelelezi. Beka ipanini phezu komlilo ophakathi bese upheka, uvuselela njalo, kuze kube yilapho ingxube ikhula, cishe imizuzu engu-4-5. Susa i-pan kusuka ekushiseni bese ubeka eceleni.
- Yenza umsizi omhlophe. Esikhunjini esincane, ukushisa amafutha omnqumo phezu komlilo ophakathi. Ukugqugquzela njalo, engeza ufulawa negalikhi bese upheka kuze kube yilapho ufulawa ubhekana nokukhwabanisa kancane, cishe imizuzu emibili. Yengeza kancane kancane ubisi lwe-almond, whisking kuze kube yilapho ingxube ingaguquki. Letha i-sauce emathunjini, yehlisa ukushisa kuze kube phansi bese upheka kuze kube yilapho isuphu iqina, cishe imizuzu engama-4. Engeza isipinashi kanye nosawoti ukunambitha. Susa i-pan kusuka ekushiseni bese ubeka eceleni.
- Phakathi naleso sikhathi, ulethe izinkomishi eziningana zamanzi anosawoti emathumba endaweni ephakathi kwe-stockpot. Engeza amafutha omnqumo nama-noodle lasagna. Bilisa cishe imizuzu engama-2 kunemiyalelo yomkhiqizi, geza ama-noodle ku-colander bese ugeza ngamanzi abandayo.
- Hlanganisa i-lasagna. Thela inani elincane le-sauce ushizi ngaphansi kwesidlo se-casserole esingu-9 "x 13". Beka ungqimba olulodwa lwe-noodle okuphekwe phezulu kwe-sauce, olulandelwe inani elincane lomshuzi omhlophe, olulandelwa i -ricotta elingenalo ubisi , elilandelwa enye ingqimba ye-noodle. Phinda uphinde usebenzise yonke i-noodle, ukushintshanisa umsila omhlophe ne-sauce ushizi, uqedele nge-sauce ushizi phezulu. Bamba i-lasagna kuze kufike nsundu yegolide phezulu, cishe imizuzu engu-40. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |