Amanothi afudumele we-Cumin ahlanganiswa kahle ne-tang yama-limes amasha. Ama-salads noma imifino elungiselelwe ngokumane egqoke i-vinaigrette le-cumin-lime ingaba usizo olukhulu eMexico, eNingizimu Melika naseNdiya. Uma uke wazibuza ukuthi ungabhanqa kanjani isaladi ngalezi zindawo zokudla, lokhu kugqoka kuyisisombululo esilula.
Le recipe futhi yenza i-marinade enhle kakhulu inyama, izinkukhu noma inhlanzi. Uma uzoba inyama, le marinade izokwengeza ukuthinta okulungile kokunambitheka ngenkathi igcina umswakama enyameni.
I-recipe ilula ngokwanele ukuthi ungakwazi ukuhlanganisa zonke izithako kalula kusuka esitolo sakho sokudla ngaphandle kokuthenga esiteji esikhethekile noma ukuya emakethe yamazwe ngamazwe. Imishini kuphela oyidingayo i-whisk noma i-salad shaker.
Okuzokwenza
- I-1/4 indebe yesikhumba (ijusi olusha)
- 1/4 indebe yamafutha omnqumo (enye insizwa)
- 1 ithisipuni cumin (umhlabathi)
- 1/4 kuya 1/2 isipuni sikasawoti (ukunambitha)
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa ndawonye ijusi likalamula, amafutha omnqumo, i-cumin kanye ne-1/4 ithisipuni kasawoti.
- Lungisa usawoti ukunambitha.
Ukusebenzisa njengengubo yokugqoka isaladi noma imifino ezithambile
Ukuze usebenzise i-cumin-lime egqoka isaladi, uliphosele ngemifino isaladi ngaphambi kokukhonza. Ukuze uyisebenzise emifinini eshubile, yiphakamise phezulu.
Ukusebenzisa njenge-Marinade
Uma usebenzisa i-cumin-lime ukugqoka njengama-marinade, landela imihlahlandlela yokudoba izinhlanzi nezilwane zasolwandle , ukusikwa kwenkomo , nokunqunywa kwengulube .
Ungase ufune ukusebenzisa amafutha aphezulu okubhema umsi njenge-peanut, i-canola, i-safflower, noma i-soy kunamafutha omnqumo uma uzoba inyama noma inhlanzi. Ungaphinde ugqoke ukugqoka ngemifino ngaphambi kokugcoba noma ukugcoba.
Isitoreji sokugqoka iSaladi
Ukugqoka kungenziwa ezinsukwini ezimbili ngaphambi kokusetshenziswa futhi kugcinwe esiqandisini; ulethe i-vinaigrette ekamelweni lokushisa futhi uphinde uphinde usebenze.
Ukusebenzisa i-Fresh Ground Cumin ye-Flavour eyengeziwe
I-cumin encane ethengwe esiteji se-spice iyoba ne-flavour encane kakhulu, ne-flavour encane, kunokuba uzothola uma uqala ngembewu yonke ye-cumin bese uyigcoba bese uyigawula. Ungathola imbewu yonke ye-cumin esiteshini se-spice noma ekuthengeni kwamazwe ngamazwe.
Ukubilisa imbewu, ukushisa i-skillet phezu komlilo ophakathi bese wengeza ungqimba lwembewu. Awekho amafutha noma amanzi adingekayo. Bamba kancane kancane, ubukele lapho bephenduka umbala. Ungavumeli ukuba bamnyama. Gaya imbewu ku-grinder yekhofi noma nge-mortar ne-pestle. Ungase ufune ukusebenzisa kancane njengoba ukunambitheka kuzoba kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |