Izithako ezimbalwa nje zingahlinzeka ngokulinganisela komndeni we-sweetle (i-maple isiraphu) neyolisayo (i-oregano nebhotela). Khonza lokhu nge isaladi noma umzala noma ilayisi. Ngingumfana omkhulu wezingulube ezinamahloni, okuyizinto ezingabizi kakhulu, ezitholakalayo kalula, kanye nokusika okunenhliziyo eningi yengulube. I-Leftovers ihle kakhulu enqunywe ngesangweji noma eqoshiwe futhi yengezwe ku-agry-fry. Ngisho noma banengulube ayinakusihlwa nge-flavour yase-Asia, i-seasonings eyinkimbinkimbi iyohlanganiswa ngenjabulo kwisitsha esisha.
I-sauce elula nje i-ayisikhilimu omuncu igxila ngobisi obisi futhi ikhanya nge-Sriracha encane. Ungasebenzisa noma iyiphi isiphuzo esishisayo oyithandayo, futhi ulungise inani lemali oyifunayo. Dlulisa i-sauce ohlangothini bese uvumela wonke umuntu ukuba asize ngokuningi noma okuncani njengoba ayithanda - noma uqhubeke nokudlula phansi etafuleni.
Okuzokwenza
- I-3-pound isikhungo usike ingulube ihambe
- I-kosher noma usawoti ocobile ukuze unambitha
- Ipulazi elisha elisemhlabathini ukunambitha
- 1 isipuni samafutha omnqumo
- 2 wezipuni ibhotela elingenalutho
- 3 wezipuni maple isiraphu
- Izipuni ezingu-3 zihlanjululwe i-oregano fresh
- 1/2 indebe inkukhu umhluzi
- Isoso:
- 1/2 indebe ukhilimu omuncu
- 1 isipuni Sriracha sauce
- 2 amathisipuni ubisi
- I-kosher noma usawoti ocobile ukuze unambitha
- Ipulazi elisha elisemhlabathini ukunambitha
Indlela Yokwenza
- Lungisa ihhavini ukuya ku-375 F. Phaka ingulube ibomile ngamathawula wephepha futhi isizini ngokukhululekile ngosawoti kanye nopelepele.
- Ukushisa i-skillet esindayo, e-ovenproof phezu kokushisa okukhulu. Engeza amafutha bese usesha ingulube ihamba ngezinhlangothi zonke, cishe imizuzu engamatshumi amathathu ngakunye, kuze kube yilapho yonke ingaphandle ihlelwe kahle.
- Susa ingulube ihambe epulangwe, uthele amafutha asele epanini, bese ubuyela epanini ukushisa okuphakathi, bese ufaka ibhotela, isiraphu ye-maple kanye ne-oregano. Uma ibhotela liyancibilika, buyisa ingulube ihambe epanini bese uyigcoba inhlanganisela yebhotela, besebenzisa i-tongs, bese ufaka imiphetho ibe yi-pan sauce. Shiya ingulube phakathi kwe-pan bese wengeza umhluzi.
- Dlulisela kuhhavini bese ugosa cishe imizuzu engama-50 kuya ku-1 ihora elingu-10 imizuzu (kuncike ekubunjeni kwengulube ihamba), ize ifinyelele izinga lokushisa langaphakathi lika-145 ° F engxenyeni enkulu kunazozonke zokugcoba (sebenzisa i-thermometer yenyama hlola lokushisa). Vula i-roast ngemuva kokupheka kwamaminithi angu-30 okuqala.
- Ngenkathi ingulube ipheka, esitsheni esincane uhlanganise ukhilimu omuncu, iSriracha, ubisi nosawoti kanye nopelepele.
- Khipha kuhhavini bese uvumele uhlale imizuzu engu-10 ngaphambi kokusika kancane. Khonza nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 498 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 164 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |