Izinzuzo eziningi zezempilo eziphuthumayo zewayini elibomvu zihlala ziqinile eqenjini le-antioxidant, resveratrol, elitholakala ezikhumba kanye nembewu yamagilebhisi. Njengoba iwayini elibomvu ngokuvamile lijabulela isikhathi eside esithintana ngaso kanye nezikhumba zamagilebhisi ngesikhathi sokuvutshelwa ziyoba namazinga aphezulu wokubuyisela kabusha. Yilezi zinhla zokuhlaziya eziphakeme ewayini elibomvu okubangela iningi le-buzz ezifundweni eziningi ezihlobanisa ukusetshenziswa kwewayini elibomvu ngezinzuzo ezihlukahlukene zezempilo.
Iyini i-Resveratrol?
I-Resveratrol iyi-polyphenol enamandla ngokwemvelo, ene-polyphenol enamandla (ene-plant-derived) enezinto eziphawulekayo zokuvimbela i-antioxidant, ezivumela ukuba zihlukumeze ama-radicals amahhala ahlose ukulimaza imisebenzi emaselula. Ngokuyinhloko, i-resveratrol eyakhiwe yimpendulo eyigugu yomzimba yomvinini eyenzelwe ngobuhlakani ukuze ikhiphe ama-radicals mahhala afile ahlelwe ekusebenziseni i-oxidative mayhem emaphethini omakhalekhukhwini. Ukuphila, ukucindezeleka, ukulimala kwe-UV, amagciwane, ukungcola, kanye ne-toxin yemvelo kuhlanganisa "uhlu olufushane" lwabalimi abakhululekayo abashayeli bamahhala kumaseli omvini nabantu. La ma-radicals mahhala anomgomo owodwa futhi okuzokwenza kube nomonakalo omkhulu weselula noma oxidative kunomzimba, emzamweni wayo oqhubekayo wokuthola i-electron yokuzinza.
Ama-radicals wamahhala avame ukusola konke okuvela ekugugeni kuze kube nokulimala enempilo yenhliziyo, impendulo ye-immune, isifo sikashukela kanye ne-Alzheimer's.
Ngokuthakazelisayo, ukudla okucebile kuma-antioxidants, kulesi simo i-resveratrol, kungangena ukusiza ukunikeza ama-radicals mahhala. Kule minyaka eyishumi edlule, izifundo eziningi ziye zaxhaswa ngemizamo yokukhomba izinzuzo ezithile zezempilo ukuthi iwayini elibomvu kanye ne-resveratrol lingahlinzeka ngokuphuza abaphuzi bewayini abomvu kanye nezinzuzo zayo kwifomu lokufaka eceleni elilodwa.
Izinzuzo zezempilo zeRed Wine neReveratrol
Iwayini elibomvu, i-Resveratrol ne-Heart Heart:
I-Resveratrol ibhekwa ukuthi ingenye ye "okhiye bomlingo" ku-French Paradox eyaziwa kakhulu (ukubonwa okuvamile ukuthi iningi labantu baseFrance livame ukudla kancane ushizi, ibhotela, isinkwa newayini elibomvu kodwa okwamanje ligcina amazinga aphansi kakhulu wezinkinga zenhliziyo njengesizwe, kanye nama-waistlines amancane ngokuvamile). Izinsolo eziye zaqhutshwa njengesifundo ngo-2006 ngezinzuzo ze-resveratrol eziqhutshwa yiHarvard Medical School zaphetha ngokuthi izidakamizwa zondla ukudla okuphezulu kwekhalori kanye nokuphakama okuphezulu kwe-resveratrol zathola isisindo esincane, zinezinkinga ezimbalwa ezixhomeke kwi-insulin futhi zathola izinkinga ezimbalwa ezihlobene nenhliziyo, sonke ngenkathi ejabulela isikhathi eside.
I-Science Daily ihlanganisa izifundo ezimbalwa eziyinhloko ebuhlotsheni phakathi kwewayini elibomvu, i-resveratrol nempilo futhi kubonisa ukuthi ukubuyisela kabusha kungase kuphazamise kakhulu inqubo yokuguga ezinhlangothini eziningana kubandakanya impilo yenhliziyo ngokulinganisa ukudla okukhawulelwe khalori, nokunikeza isithembiso sokunciphisa ukuvuvukala okungapheli komzimba impendulo.
Iwayini elibomvu, i-Resveratrol ne-Brain Health:
Ucwaningo olwenziwa nguJohn Hopkins University, luphetha ngokuthi amazinga wokuvuselela angase abe umdlali oyinhloko ekuvikeleni ubuchopho ngenkathi eshaywa ngokuphakamisa amazinga enzyme athile.
Ngesikhathi ucwaninga e-Cornell University, kubonisa ukuthi i-resveratrol inekhono eliyingqayizivele lokunciphisa ukubunjwa kwamaplantshi ebuchosheni besilwane njengoba bekhula, beqokomisa ukufana okufanayo esifundeni se-Alzheimer's. Ukuvuvukala kungaba yinkinga ebalulekile kubantu abahlukunyezwe ebuchosheni bomgogodla noma umgogodla kanye nemibandela yokuvuvukala noma yesitho. Futhi, i-resveratrol inikeza amathuba okunciphisa ukusabela komzimba wokuvuvukala ngokuvimbela kakhulu izindlela ezivumela ukuvuvukala okukhulu okwenzekayo, ngokusho kocwaningo olubikwe ku-2009 FSAEB Journal abstract.
I-Resveratrol nesifo sikashukela:
IYunivesithi yaseTexas Southwestern Medical Center ihlanganise ucwaningo oluthakazelisayo olwenziwe emiphumeleni ye-resveratrol yesifo sikashukela. Ucwaningo luka-2009 lukhombisa ukuthi ukuvuselela kabusha kungasiza ekunciphiseni izinga lokushukela egazini futhi kusize umzimba ugcine amazinga angcono kakhulu e-insulin ezimpungwini zesifo sikashukela.
Eqinisweni, ucwaningo luqhubeka eSirtris Pharmaceuticals ukubona ukuthi i-resveratrol ephefumulelwe yini ingadlala indima ekuphatheni isifo sikashukela eminyakeni ezayo.
Zingakanani Iwayini Elibomvu Ne-Resveratrol Eyadingeka Ngezinzuzo Zempilo ?:
Ngokuvamile, abacwaningi banethemba lokuthi izinzuzo zempilo ezihlukile zakwa-resveratrol, nakuba zingavumelani ukuthi kudingeke yini ukubhuka okuningi ukuze kuthathwe imiphumela evikelayo. Olunye ucwaningo lubonisa imiphumela emangalisayo ngemali encane ye-resveratrol, njengaleyo etholakala ingilazi yewayini elibomvu . Ngenkathi ezinye izifundo zigcina ukuthi inani le-resveratrol edingekayo ukuze linikeze izinzuzo ezinhle kuphela litholakala ngamalitha ewayini ngosuku (okuyinto abaningi abangavumelana nomqondo omubi wezempilo kunoma yikuphi ngaphambili), beshiya ukulethwa okubucayi kwesamba esikhulu se-resveratrol ezinkampanini ezisezelayo kunezinkampani zewayini. I-Linus Pauling Institute inethebula elithakazelisayo elibonisa amazinga okubhuka amawayini ahlukahlukene, okubonisa ukuthi ingilazi evamile yewayini elibomvu izoba kusuka ku-0.2 kuya ku-2.0 mg ngengilazi yewayini. Ngokuphambene nalokho, ukwesekwa okuvamile kwe-resveratrol kuqukethe noma kuphi kusuka ku-100 mg we-resveratrol kuya ku-500 mg we-resveratrol ngayinye nge-capsule. Kuyiqiniso ukuthi kancane kancane ngezinye izikhathi ngaphezulu, kodwa ijaji lisaphuma ngokuqondene nokuthi kungakanani into enhle, kulokhu, ukubuyisela kabusha ... kusengumuntu "into enhle."